Stephen Sternik
YMCA - Greater Dayton - Y at the Heights
50-59
Stephen Sternik
Double Centurion Ride of the Week: 8

Year-to-date

Miles 12
Calories 494
Score 0

All-time

Miles 318
Calories 16,129
Score 0

Monthly Activity

  • February 26, 2024

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:45

  • February 5, 2024

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 28:07

  • February 2, 2024

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:17

  • December 15, 2023

    1.4 Miles
    54 Calories
    0 Score
    Rides
    1.40 mi in 6:00

  • February 10, 2020

    4.3 Miles
    149 Calories
    0 Score
    Rides
    4.29 mi in 25:38

  • March 11, 2019

    9.5 Miles
    475 Calories
    0 Score
    Rides
    9.54 mi in 28:03

  • March 2, 2019

    6.0 Miles
    298 Calories
    0 Score
    Rides
    6.01 mi in 18:06

  • December 20, 2018

    3.4 Miles
    169 Calories
    0 Score
    Rides
    3.37 mi in 9:37

  • February 27, 2018

    20.9 Miles
    906 Calories
    0 Score
    Rides
    15.00 mi in 46:18
    Goal: 10 Completed Laps
    1.50 mi in 4:43
    Goal: 4 Completed Laps
    4.42 mi in 12:43
    Goal: 5 Completed Laps

  • February 26, 2018

    22.9 Miles
    1,098 Calories
    0 Score
    Rides
    4.00 mi in 11:41
    Goal: 10 Completed Laps
    8.02 mi in 26:00
    Goal: 4 Completed Laps
    3.63 mi in 10:57
    Goal: 2 Completed Laps
    7.22 mi in 21:21
    Goal: 3 Completed Laps
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Ride Them All Expresso Challenge
Do you even ride Expresso?!?!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
237 Watts
Rolling Thunder

2:37

1.0 Miles
23.1 MPH
341 Watts
Redwood Dash

3:48

1.5 Miles
23.4 MPH
330 Watts
Titan Time

5:06

1.8 Miles
20.0 MPH
259 Watts
Mini Mayhem

5:15

2.0 Miles
23.0 MPH
326 Watts
Coastal Run

9:37

3.4 Miles
21.0 MPH
270 Watts
Bent Spoke

11:41

4.0 Miles
20.2 MPH
268 Watts
Fruitdale

12:05

4.4 Miles
21.9 MPH
280 Watts

Moderate

City Express

16:34

4.5 Miles
16.3 MPH
236 Watts
Dragon Fire

13:53

5.0 Miles
21.6 MPH
280 Watts
Broken Spoke

15:27

5.4 Miles
20.6 MPH
284 Watts
Ironhorse Rush

17:49

6.0 Miles
20.1 MPH
273 Watts
Quicksilver

17:13

6.3 Miles
22.0 MPH
303 Watts
Stump Puller

21:11

6.9 Miles
19.6 MPH
245 Watts
Apple Grinder

20:55

7.0 Miles
19.9 MPH
254 Watts

Challenging

Ravens Roost

21:21

7.2 Miles
20.2 MPH
273 Watts
Stormy Hollow

28:07

7.4 Miles
15.9 MPH
179 Watts
Wicked Workout

25:31

7.9 Miles
18.5 MPH
246 Watts
Falcon Flight

23:14

8.4 Miles
21.6 MPH
283 Watts
Monkey Pass

28:03

9.5 Miles
20.4 MPH
258 Watts
Outlaw Rock

30:26

10.0 Miles
19.6 MPH
285 Watts
Camel Country

31:36

10.0 Miles
18.9 MPH
259 Watts
Drifters Peak

31:58

10.2 Miles
19.0 MPH
257 Watts

Extreme

Thunderball

33:25

10.7 Miles
19.2 MPH
231 Watts
Gut Buster

33:00

11.0 Miles
19.8 MPH
293 Watts
Ocean Plunge

35:39

11.8 Miles
19.8 MPH
295 Watts
Grape Stomper

37:01

12.2 Miles
19.7 MPH
267 Watts
Pyramid Mountain

39:56

13.5 Miles
20.3 MPH
256 Watts
Savage Revenge

1:03:33

20.0 Miles
18.8 MPH
240 Watts
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