Kathy Balco
YMCA - Metro Atlanta - Summit
50-59
Kathy Balco
Centurion Ride of the Week: 8

All-time

Miles 112
Calories 3,860
Score 0

  • February 25, 2018

    14.9 Miles
    483 Calories
    0 Score
    Rides
    3.00 mi in 13:00
    6.09 mi in 23:45
    1.35 mi in 5:12
    Goal: 4 Miles
    4.42 mi in 16:44

  • February 22, 2018

    11.3 Miles
    377 Calories
    0 Score
    Rides
    3.37 mi in 14:38
    2.17 mi in 7:55
    2.36 mi in 9:19
    3.37 mi in 13:24

  • February 21, 2018

    7.8 Miles
    264 Calories
    0 Score
    Rides
    2.00 mi in 7:30
    1.75 mi in 7:42
    4.06 mi in 16:02
    Goal: 6 Miles

  • February 19, 2018

    12.0 Miles
    407 Calories
    0 Score
    Rides
    2.04 mi in 8:37
    10.00 mi in 40:02

  • February 17, 2018

    11.4 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:54
    3.00 mi in 11:40
    6.33 mi in 25:33

  • February 16, 2018

    12.1 Miles
    419 Calories
    0 Score
    Rides
    3.00 mi in 11:21
    2.03 mi in 7:35
    0.71 mi in 2:38
    Goal: 6 Miles
    6.33 mi in 24:27

  • February 14, 2018

    10.9 Miles
    351 Calories
    0 Score
    Rides
    8.84 mi in 33:58
    2.01 mi in 8:26
    Goal: 5 Minutes

  • February 12, 2018

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 18:42

  • February 10, 2018

    5.3 Miles
    180 Calories
    0 Score
    Rides
    5.31 mi in 21:05

  • February 2, 2018

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 34:02
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:35

1.0 Miles
16.9 MPH
134 Watts
Rolling Thunder

3:54

1.0 Miles
15.8 MPH
124 Watts
Redwood Dash

5:42

1.5 Miles
15.7 MPH
114 Watts
Titan Time

7:42

1.8 Miles
14.0 MPH
122 Watts
Campus Loop

7:45

2.0 Miles
15.8 MPH
121 Watts
Mini Mayhem

7:35

2.0 Miles
16.2 MPH
130 Watts
Evening Bliss

9:18

2.4 Miles
15.3 MPH
120 Watts
Rabbit Run

9:19

2.4 Miles
15.3 MPH
121 Watts
Coastal Run

13:24

3.4 Miles
15.2 MPH
117 Watts
Fruitdale

16:26

4.4 Miles
16.2 MPH
123 Watts

Moderate

Dragon Fire

18:42

5.0 Miles
16.1 MPH
131 Watts
Quicksilver

24:27

6.3 Miles
15.6 MPH
130 Watts
Sunday Afternoon

30:20

7.0 Miles
14.7 MPH
126 Watts

Challenging

Rough Rider

34:02

8.4 Miles
15.1 MPH
126 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default