Vin Bo
YMCA - Suncoast - Greater Palm Harbor
40-49
Vin Bo
Double Centurion Ride of the Week: 27

All-time

Miles 316
Calories 12,985
Score 73,120

  • July 2, 2018

    7.8 Miles
    304 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    5.75 mi in 21:45

  • May 31, 2018

    10.2 Miles
    455 Calories
    0 Score
    Rides
    10.16 mi in 41:23

  • May 28, 2018

    20.0 Miles
    815 Calories
    0 Score
    Rides
    20.02 mi in 1:27:23

  • May 22, 2018

    9.9 Miles
    370 Calories
    0 Score
    Rides
    8.38 mi in 31:20
    1.50 mi in 6:08

  • May 18, 2018

    4.5 Miles
    155 Calories
    0 Score
    Rides
    33,500 points
    39,620 points
    2.03 mi in 8:03

  • March 13, 2018

    7.4 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 28:41

  • March 2, 2018

    8.0 Miles
    310 Calories
    0 Score
    Rides
    6.98 mi in 26:22
    1.02 mi in 4:32

  • February 26, 2018

    9.5 Miles
    392 Calories
    0 Score
    Rides
    9.54 mi in 35:34

  • February 23, 2018

    3.3 Miles
    131 Calories
    0 Score
    Rides
    1.50 mi in 5:01
    1.75 mi in 5:57

  • February 19, 2018

    3.4 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.36 mi in 8:20
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
176 Watts
Rolling Thunder

4:32

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
165 Watts
Titan Time

5:57

1.8 Miles
16.8 MPH
189 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
164 Watts
Mini Mayhem

7:13

2.0 Miles
17.0 MPH
157 Watts
Evening Bliss

8:20

2.4 Miles
16.7 MPH
161 Watts
Rabbit Run

8:46

2.4 Miles
16.0 MPH
146 Watts
Lost Trail

10:06

2.9 Miles
17.3 MPH
167 Watts
Alpine Splash

12:36

2.9 Miles
13.9 MPH
138 Watts
Bent Spoke

15:52

4.0 Miles
14.9 MPH
138 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
157 Watts

Moderate

City Express

18:31

4.5 Miles
14.7 MPH
192 Watts
Dragon Fire

16:29

5.0 Miles
18.2 MPH
180 Watts
Billy Goat Falls

20:08

5.4 Miles
16.0 MPH
173 Watts
Broken Spoke

20:44

5.4 Miles
15.3 MPH
149 Watts
Moody Ambush

18:59

5.4 Miles
16.9 MPH
176 Watts
Oblivion

21:45

5.8 Miles
15.8 MPH
151 Watts
Ironhorse Rush

21:14

6.0 Miles
16.9 MPH
180 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
192 Watts
Farmers Bluff

25:07

6.9 Miles
16.5 MPH
161 Watts
Stump Puller

23:18

6.9 Miles
17.8 MPH
182 Watts
Apple Grinder

26:32

7.0 Miles
15.7 MPH
154 Watts
Sunday Afternoon

26:22

7.0 Miles
15.7 MPH
151 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.8 MPH
144 Watts
Stormy Hollow

28:41

7.4 Miles
15.4 MPH
162 Watts
Odyssey

30:50

7.6 Miles
14.7 MPH
152 Watts
Wicked Workout

32:02

7.9 Miles
14.6 MPH
158 Watts
Oh Mama

32:01

7.9 Miles
14.6 MPH
159 Watts
Rough Rider

31:20

8.4 Miles
16.0 MPH
149 Watts
Falcon Flight

30:29

8.4 Miles
16.5 MPH
158 Watts
Monkey Pass

35:34

9.5 Miles
16.0 MPH
160 Watts
Drifters Peak

41:23

10.2 Miles
14.6 MPH
159 Watts

Extreme

Thunderball

37:23

10.7 Miles
17.1 MPH
185 Watts
Ocean Plunge

49:25

11.8 Miles
14.2 MPH
156 Watts
Savage Revenge

1:27:23

20.0 Miles
13.6 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default