Liz Rose
Genesis Health Clubs - Fort Collins Club
50-59
Liz Rose
McKinley Ride of the Week: 10

Year-to-date

Miles 24
Calories 873
Score 0

All-time

Miles 619
Calories 22,012
Score 0

Monthly Activity

  • April 15, 2024

    2.8 Miles
    134 Calories
    0 Score
    Rides
    2.75 mi in 30:04

  • March 14, 2024

    6.0 Miles
    207 Calories
    0 Score
    Rides
    6.01 mi in 35:35

  • March 9, 2024

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 27:34

  • February 29, 2024

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.37 mi in 30:01

  • January 11, 2024

    7.4 Miles
    267 Calories
    0 Score
    Rides
    7.44 mi in 43:10

  • June 12, 2023

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 42:37

  • September 26, 2022

    10.8 Miles
    357 Calories
    0 Score
    Rides
    0.26 mi in 5:19
    10.55 mi in 49:08

  • January 19, 2022

    4.3 Miles
    169 Calories
    0 Score
    Rides
    4.35 mi in 31:32

  • January 16, 2022

    10.0 Miles
    382 Calories
    0 Score
    Rides
    10.01 mi in 1:06:16

  • January 12, 2022

    10.1 Miles
    329 Calories
    0 Score
    Rides
    5.00 mi in 23:31
    5.09 mi in 30:29
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 50 miles this month
September 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

4:11

1.0 Miles
14.4 MPH
101 Watts
Catacombs

21:01

3.7 Miles
10.6 MPH
87 Watts
Fruitdale

17:54

4.4 Miles
14.8 MPH
101 Watts

Moderate

City Express

41:42

4.5 Miles
6.5 MPH
62 Watts
Dragon Fire

22:34

5.0 Miles
13.3 MPH
98 Watts
Billy Goat Falls

28:20

5.4 Miles
11.4 MPH
102 Watts
Broken Spoke

27:34

5.4 Miles
11.8 MPH
96 Watts
Moody Ambush

29:24

5.4 Miles
11.1 MPH
83 Watts
Ironhorse Rush

34:51

6.0 Miles
10.4 MPH
79 Watts
Quicksilver

27:01

6.3 Miles
14.0 MPH
106 Watts

Challenging

Ravens Roost

34:27

7.2 Miles
12.6 MPH
101 Watts
Stormy Hollow

33:49

7.4 Miles
13.2 MPH
118 Watts
Wicked Workout

42:05

7.9 Miles
11.2 MPH
105 Watts
Rough Rider

42:25

8.4 Miles
11.8 MPH
86 Watts
Falcon Flight

45:11

8.4 Miles
11.1 MPH
75 Watts
Track Fever

40:47

9.0 Miles
13.2 MPH
80 Watts
Monkey Pass

42:53

9.5 Miles
13.3 MPH
106 Watts
Outlaw Rock

1:06:16

10.0 Miles
9.1 MPH
76 Watts
Lucky Streak

49:08

10.6 Miles
12.9 MPH
97 Watts

Extreme

Thunderball

54:17

10.7 Miles
11.8 MPH
89 Watts
Gut Buster

55:42

11.0 Miles
11.8 MPH
115 Watts
Vindicator

1:00:01

12.2 Miles
12.2 MPH
109 Watts
Grape Stomper

57:35

12.2 Miles
12.7 MPH
113 Watts
Pyramid Mountain

1:02:21

13.5 Miles
13.0 MPH
102 Watts
Temple Ridge

56:28

13.5 Miles
14.4 MPH
119 Watts
Savage Revenge

1:49:59

20.0 Miles
10.9 MPH
88 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default