Robert Kertis
YMCA - Harrisburg Area - West Shore
50-59
Robert Kertis
Centurion Ride of the Week: 8

All-time

Miles 172
Calories 7,898
Score 0

  • March 13, 2020

    7.4 Miles
    347 Calories
    0 Score
    Rides
    7.44 mi in 24:46
    Goal: 25 Minutes

  • February 27, 2020

    6.3 Miles
    290 Calories
    0 Score
    Rides
    6.33 mi in 18:57
    Goal: 20 Minutes

  • February 21, 2020

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:31
    Goal: 20 Minutes

  • February 16, 2020

    2.4 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 7:01
    Goal: 10 Minutes

  • January 25, 2020

    6.9 Miles
    301 Calories
    0 Score
    Rides
    6.91 mi in 23:16
    Goal: 25 Minutes

  • January 19, 2020

    6.3 Miles
    290 Calories
    0 Score
    Rides
    6.33 mi in 19:54
    Goal: 20 Minutes

  • January 17, 2020

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 18:24
    Goal: 20 Minutes

  • January 16, 2020

    5.8 Miles
    267 Calories
    0 Score
    Rides
    5.75 mi in 18:29
    Goal: 20 Minutes

  • December 30, 2019

    6.9 Miles
    307 Calories
    0 Score
    Rides
    6.91 mi in 22:44
    Goal: 25 Minutes

  • December 20, 2019

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 18:00
    Goal: 20 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
199 Watts
Titan Time

5:31

1.8 Miles
18.5 MPH
219 Watts
Rabbit Run

7:01

2.4 Miles
19.9 MPH
229 Watts
Catacombs

12:22

3.7 Miles
17.9 MPH
218 Watts
Bent Spoke

13:01

4.0 Miles
18.2 MPH
201 Watts

Moderate

City Express

17:32

4.5 Miles
15.5 MPH
219 Watts
Dragon Fire

15:57

5.0 Miles
18.8 MPH
204 Watts
Billy Goat Falls

19:01

5.4 Miles
16.9 MPH
200 Watts
Broken Spoke

17:31

5.4 Miles
18.2 MPH
216 Watts
Moody Ambush

18:24

5.4 Miles
17.4 MPH
196 Watts
Oblivion

18:29

5.8 Miles
18.6 MPH
216 Watts
Ironhorse Rush

19:26

6.0 Miles
18.5 MPH
227 Watts
Quicksilver

18:57

6.3 Miles
20.0 MPH
231 Watts
Farmers Bluff

22:25

6.9 Miles
18.5 MPH
206 Watts
Stump Puller

23:16

6.9 Miles
17.8 MPH
192 Watts

Challenging

Stormy Hollow

24:46

7.4 Miles
18.0 MPH
209 Watts
Rough Rider

27:29

8.4 Miles
18.3 MPH
191 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default