s. bacon

shirley bacon

50-59

All-time

Miles	36
Calories	1,007
Score	40,804

shirley bacon

Upper Valley Aquatics Center

50-59

March 13, 2020

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

26

59

0
March 11, 2020

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1.02

5:01

1.02

12.2

29

72

0
March 6, 2020

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

28

78

0
February 26, 2020

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 5:29

0.67

5:29

1.01

11.1

25

54

0
February 24, 2020

0.3 Miles

7 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.25 mi in 1:27

0.17

1:27

0.25

10.3

7

54

0
February 17, 2020

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 5:05

Goal: 1 Completed Lap

0.67

5:05

1

11.8

25

60

0
December 11, 2019

2.5 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.03 mi in 4:56

Goal: 5 Minutes

0.69

4:56

1.03

12.5

27

69

141

Redwood Dash

1.50 mi in 7:06

Goal: 10 Minutes

1

7:06

1.5

12.7

39

68

111
December 4, 2019

1.1 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.09 mi in 5:07

Goal: 5 Minutes

0.73

5:07

1.09

12.8

29

72

135
December 2, 2019

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 4:49

Goal: 5 Minutes

0.67

4:49

1

12.5

26

68

111
November 29, 2019

2.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 10:10

Goal: 10 Minutes

1.33

10:10

2

11.8

51

61

121

Workout Wizard

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March 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

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Road Warrior

Ride 50 miles for your chance to win $100

November 2019

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

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Workout Wizard

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August 2019

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:37

1.0
Miles

12.9
MPH

71
Watts

Expresso Speedway

4:37

1.0 Miles
12.9 MPH
71 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

88
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
88 Watts

Redwood Dash

7:06

1.5
Miles

12.6
MPH

69
Watts

Redwood Dash

7:06

1.5 Miles
12.6 MPH
69 Watts

All-time

March 13, 2020

1.0 Miles

26 Calories

0 Score

March 11, 2020

1.0 Miles

29 Calories

0 Score

March 6, 2020

1.0 Miles

28 Calories

0 Score

February 26, 2020

1.0 Miles

25 Calories

0 Score

February 24, 2020

0.3 Miles

7 Calories

0 Score

February 17, 2020

1.0 Miles

25 Calories

0 Score

December 11, 2019

2.5 Miles

66 Calories

0 Score

December 4, 2019

1.1 Miles

29 Calories

0 Score

December 2, 2019

1.0 Miles

26 Calories

0 Score

November 29, 2019

2.0 Miles

51 Calories

0 Score

Road

Basic

4:37

4:34

7:06

Marathoner

Biker

First Mile

This rider is a Team Captain