S. D'Ambrosi

Sam D'Ambrosi

90-99

All-time

Miles	257
Calories	10,531
Score	0

Sam D'Ambrosi

YMCA - Greater Waterbury

90-99

February 28, 2023

7.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 1:19:30

7

1:19:30

7

5.3

219

18

40
February 27, 2023

8.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 1:46:44

8

1:46:44

8

4.5

279

14

51
February 26, 2023

10.0 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 2:20:51

10

2:20:51

10

4.3

390

15

0
February 25, 2023

10.0 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 2:05:09

10

2:05:09

10

4.8

354

18

163
February 24, 2023

7.5 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.48 mi in 1:36:37

7.48

1:36:37

7.48

4.6

247

13

114
February 23, 2023

7.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 1:37:23

7

1:37:23

7

4.3

257

14

24
February 22, 2023

7.1 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 1:10:11

6

1:10:11

6

5.1

193

18

25

Dragon Fire

1.05 mi in 9:45

0.21

9:45

1.05

6.5

27

20

106
February 21, 2023

7.1 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

7.05 mi in 1:39:32

2.42

1:39:32

7.05

4.2

268

16

0
February 20, 2023

8.0 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

8.00 mi in 1:49:17

3.40

1:49:17

8

4.4

320

17

33
February 19, 2023

8.6 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.57 mi in 2:11:36

2.55

2:11:36

8.57

3.9

356

14

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Workout Wizard

Basic

Expresso Speedway

7:36

1.0
Miles

7.9
MPH

31
Watts

Expresso Speedway

7:36

1.0 Miles
7.9 MPH
31 Watts

Rolling Thunder

11:47

1.0
Miles

5.2
MPH

20
Watts

Rolling Thunder

11:47

1.0 Miles
5.2 MPH
20 Watts

Redwood Dash

17:31

1.5
Miles

5.2
MPH

17
Watts

Redwood Dash

17:31

1.5 Miles
5.2 MPH
17 Watts

Campus Loop

22:30

2.0
Miles

5.4
MPH

20
Watts

Campus Loop

22:30

2.0 Miles
5.4 MPH
20 Watts

Mini Mayhem

21:15

2.0
Miles

5.7
MPH

22
Watts

Mini Mayhem

21:15

2.0 Miles
5.7 MPH
22 Watts

Evening Bliss

33:13

2.4
Miles

4.3
MPH

16
Watts

Evening Bliss

33:13

2.4 Miles
4.3 MPH
16 Watts

Rabbit Run

29:19

2.4
Miles

4.8
MPH

20
Watts

Rabbit Run

29:19

2.4 Miles
4.8 MPH
20 Watts

Lost Trail

37:26

2.9
Miles

4.7
MPH

19
Watts

Lost Trail

37:26

2.9 Miles
4.7 MPH
19 Watts

Coastal Run

53:01

3.4
Miles

3.8
MPH

13
Watts

Coastal Run

53:01

3.4 Miles
3.8 MPH
13 Watts

Fruitdale

1:03:06

4.4
Miles

4.2
MPH

14
Watts

Fruitdale

1:03:06

4.4 Miles
4.2 MPH
14 Watts

Moderate

Dragon Fire

1:47:17

5.0
Miles

2.8
MPH

7
Watts

Dragon Fire

1:47:17

5.0 Miles
2.8 MPH
7 Watts

Challenging

Ravens Roost

26:12

7.2
Miles

16.5
MPH

186
Watts

Ravens Roost

26:12

7.2 Miles
16.5 MPH
186 Watts

All-time

February 28, 2023

7.0 Miles

219 Calories

0 Score

February 27, 2023

8.0 Miles

279 Calories

0 Score

February 26, 2023

10.0 Miles

390 Calories

0 Score

February 25, 2023

10.0 Miles

354 Calories

0 Score

February 24, 2023

7.5 Miles

247 Calories

0 Score

February 23, 2023

7.0 Miles

257 Calories

0 Score

February 22, 2023

7.1 Miles

220 Calories

0 Score

February 21, 2023

7.1 Miles

268 Calories

0 Score

February 20, 2023

8.0 Miles

320 Calories

0 Score

February 19, 2023

8.6 Miles

356 Calories

0 Score

Road

Challenges

Basic

7:36

11:47

17:31

22:30

21:15

33:13

29:19

37:26

53:01

1:03:06

Moderate

1:47:17

Challenging

26:12

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Workout Wizard

This rider is a Team Captain