Cosmo Kramer
YMCA - Greater Dayton - Coffman
50-59
Cosmo Kramer
McKinley Calorie Crusher

Year-to-date

Miles 475
Calories 20,660
Score 0

All-time

Miles 695
Calories 29,896
Score 0

Monthly Activity

  • May 9, 2024

    16.0 Miles
    712 Calories
    0 Score
    Rides
    13.51 mi in 45:01
    2.54 mi in 12:52

  • May 8, 2024

    17.4 Miles
    760 Calories
    0 Score
    Rides
    13.36 mi in 46:17
    4.00 mi in 14:54

  • May 7, 2024

    10.6 Miles
    433 Calories
    0 Score
    Rides
    1.09 mi in 4:25
    1.87 mi in 6:33
    5.30 mi in 17:20
    2.33 mi in 8:51

  • May 6, 2024

    20.8 Miles
    981 Calories
    0 Score
    Rides
    13.06 mi in 41:14
    7.75 mi in 25:42

  • May 3, 2024

    17.7 Miles
    831 Calories
    0 Score
    Rides
    13.00 mi in 47:17
    4.34 mi in 15:49
    0.33 mi in 1:13

  • May 2, 2024

    19.3 Miles
    828 Calories
    0 Score
    Rides
    13.50 mi in 47:35
    5.75 mi in 21:50

  • April 29, 2024

    14.6 Miles
    656 Calories
    0 Score
    Rides
    14.65 mi in 55:17

  • April 26, 2024

    16.5 Miles
    721 Calories
    0 Score
    Rides
    11.80 mi in 41:09
    4.65 mi in 17:14

  • April 23, 2024

    14.9 Miles
    595 Calories
    0 Score
    Rides
    3.12 mi in 12:13
    8.41 mi in 28:44
    3.39 mi in 14:01

  • April 22, 2024

    15.1 Miles
    700 Calories
    0 Score
    Rides
    15.08 mi in 49:44
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 10
Ride of the Week: 10
Mileage Monster
Mileage Monster
Ride of the Week: 35
Ride of the Week: 35

Basic

Expresso Speedway

2:35

1.0 Miles
23.2 MPH
319 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
316 Watts
Redwood Dash

4:08

1.5 Miles
21.7 MPH
277 Watts
Titan Time

5:21

1.8 Miles
19.7 MPH
251 Watts
Campus Loop

5:57

2.0 Miles
20.5 MPH
251 Watts
Mini Mayhem

5:58

2.0 Miles
20.4 MPH
254 Watts
Evening Bliss

6:49

2.4 Miles
20.8 MPH
265 Watts
Rabbit Run

6:42

2.4 Miles
21.2 MPH
276 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
259 Watts
Alpine Splash

9:23

2.9 Miles
18.8 MPH
252 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
241 Watts
Catacombs

11:59

3.7 Miles
18.7 MPH
234 Watts
Bent Spoke

12:50

4.0 Miles
18.7 MPH
221 Watts
Fruitdale

12:52

4.4 Miles
20.6 MPH
253 Watts

Moderate

City Express

15:41

4.5 Miles
17.3 MPH
259 Watts
Dragon Fire

14:44

5.0 Miles
20.4 MPH
254 Watts
Billy Goat Falls

18:21

5.4 Miles
17.6 MPH
211 Watts
Broken Spoke

17:35

5.4 Miles
18.5 MPH
219 Watts
Moody Ambush

17:17

5.4 Miles
18.8 MPH
225 Watts
Oblivion

18:44

5.8 Miles
18.4 MPH
217 Watts
Ironhorse Rush

19:11

6.0 Miles
18.8 MPH
235 Watts
Quicksilver

19:54

6.3 Miles
19.1 MPH
227 Watts
Stump Puller

20:49

6.9 Miles
19.9 MPH
256 Watts
Apple Grinder

21:13

7.0 Miles
19.7 MPH
252 Watts
Sunday Afternoon

22:33

7.0 Miles
18.6 MPH
224 Watts

Challenging

Ravens Roost

22:05

7.2 Miles
19.6 MPH
263 Watts
Odyssey

24:11

7.6 Miles
18.9 MPH
250 Watts
Oh Mama

25:31

7.9 Miles
18.5 MPH
248 Watts
Rough Rider

24:53

8.4 Miles
20.2 MPH
260 Watts
Falcon Flight

25:26

8.4 Miles
19.8 MPH
247 Watts
Track Fever

25:11

9.0 Miles
21.4 MPH
253 Watts
Monkey Pass

31:19

9.5 Miles
18.3 MPH
218 Watts
Outlaw Rock

33:39

10.0 Miles
17.9 MPH
231 Watts

Extreme

Gut Buster

36:27

11.0 Miles
18.2 MPH
242 Watts
Lost Valley

40:26

11.5 Miles
17.1 MPH
219 Watts
Vindicator

40:59

12.2 Miles
17.8 MPH
222 Watts
Grape Stomper

38:22

12.2 Miles
19.0 MPH
251 Watts
Pyramid Mountain

41:50

13.5 Miles
19.4 MPH
239 Watts
Temple Ridge

45:01

13.5 Miles
18.0 MPH
206 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default