Gary Helmkamp
50-59
Gary Helmkamp
Centurion Ride of the Week: 5

Year-to-date

Miles 117
Calories 3,657
Score 0

All-time

Miles 136
Calories 4,521
Score 0

Monthly Activity

  • March 5, 2024

    9.1 Miles
    276 Calories
    0 Score
    Rides
    3.00 mi in 12:19
    6.09 mi in 26:30
  • February 28, 2024

    4.7 Miles
    224 Calories
    0 Score
    Rides
    4.66 mi in 44:51
  • February 26, 2024

    11.6 Miles
    363 Calories
    0 Score
    Rides
    3.50 mi in 14:13
    8.12 mi in 37:23
  • February 24, 2024

    10.4 Miles
    325 Calories
    0 Score
    Rides
    10.42 mi in 46:30
  • February 23, 2024

    7.1 Miles
    228 Calories
    0 Score
    Rides
    7.08 mi in 32:29
  • February 19, 2024

    4.5 Miles
    196 Calories
    0 Score
    Rides
    3.50 mi in 25:36
    1.00 mi in 3:17
  • February 17, 2024

    9.0 Miles
    280 Calories
    0 Score
    Rides
    7.00 mi in 27:48
    2.00 mi in 8:26
  • February 16, 2024

    8.7 Miles
    239 Calories
    0 Score
    Rides
    8.70 mi in 44:01
  • February 14, 2024

    8.0 Miles
    229 Calories
    0 Score
    Rides
    8.00 mi in 36:00
  • February 12, 2024

    8.3 Miles
    262 Calories
    0 Score
    Rides
    7.00 mi in 29:12
    1.31 mi in 9:00
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Burn 1,000 Calories
January 2024

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

3:17

1.0 Miles
18.3 MPH
174 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
121 Watts
Redwood Dash

6:11

1.5 Miles
14.6 MPH
106 Watts
Campus Loop

8:18

2.0 Miles
14.7 MPH
114 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
97 Watts
Rabbit Run

10:40

2.4 Miles
13.3 MPH
101 Watts
Alpine Splash

16:02

2.9 Miles
11.0 MPH
100 Watts
Coastal Run

15:41

3.4 Miles
12.9 MPH
92 Watts
Fruitdale

20:21

4.4 Miles
13.0 MPH
84 Watts