Zak Long
20-29
Zak  Long
Next Stop: Glory Pirates Cove Calorie Crusher

Year-to-date

Miles 404
Calories 29,687
Score 21,886,370

All-time

Miles 821
Calories 37,107
Score 21,886,370

Monthly Activity

  • April 30, 2024

    16.0 Miles
    766 Calories
    0 Score
    Rides
    8.01 mi in 20:41
    8.00 mi in 26:44
  • April 29, 2024

    8.0 Miles
    383 Calories
    0 Score
    Rides
    8.00 mi in 27:21
  • April 26, 2024

    7.0 Miles
    337 Calories
    0 Score
    Rides
    7.00 mi in 22:55
  • April 25, 2024

    10.0 Miles
    481 Calories
    0 Score
    Rides
    10.02 mi in 32:38
  • April 24, 2024

    7.0 Miles
    336 Calories
    0 Score
    Rides
    7.00 mi in 22:20
  • April 23, 2024

    10.0 Miles
    488 Calories
    0 Score
    Rides
    10.00 mi in 26:23
  • April 22, 2024

    10.1 Miles
    486 Calories
    0 Score
    Rides
    10.06 mi in 31:07
  • April 18, 2024

    10.0 Miles
    461 Calories
    0 Score
    Rides
    10.00 mi in 32:47
  • April 17, 2024

    12.0 Miles
    562 Calories
    0 Score
    Rides
    12.00 mi in 37:13
  • April 16, 2024

    10.0 Miles
    474 Calories
    0 Score
    Rides
    10.00 mi in 29:04
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Pirates Cove
Captain
Animal Adventure
Voyager
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury

Basic

Expresso Speedway

2:15

1.0 Miles
26.7 MPH
457 Watts
Rolling Thunder

2:23

1.0 Miles
25.7 MPH
431 Watts
Redwood Dash

3:25

1.5 Miles
26.4 MPH
441 Watts
Titan Time

4:45

1.8 Miles
22.1 MPH
338 Watts
Campus Loop

5:59

2.0 Miles
20.4 MPH
248 Watts
Mini Mayhem

5:52

2.0 Miles
20.8 MPH
259 Watts
Rabbit Run

6:51

2.4 Miles
20.8 MPH
266 Watts
Lost Trail

8:02

2.9 Miles
21.7 MPH
304 Watts
Alpine Splash

8:35

2.9 Miles
20.5 MPH
301 Watts
Coastal Run

9:09

3.4 Miles
22.1 MPH
312 Watts
Catacombs

10:09

3.7 Miles
22.1 MPH
339 Watts
Bent Spoke

11:56

4.0 Miles
20.2 MPH
265 Watts
Fruitdale

11:24

4.4 Miles
23.3 MPH
333 Watts

Moderate

City Express

17:33

4.5 Miles
15.5 MPH
207 Watts
Dragon Fire

13:15

5.0 Miles
22.7 MPH
324 Watts
Moody Ambush

17:05

5.4 Miles
19.0 MPH
229 Watts
Oblivion

15:13

5.8 Miles
22.7 MPH
343 Watts
Ironhorse Rush

16:48

6.0 Miles
21.5 MPH
313 Watts
Quicksilver

17:55

6.3 Miles
21.2 MPH
285 Watts
Stump Puller

20:14

6.9 Miles
20.5 MPH
271 Watts

Challenging

Falcon Flight

25:22

8.4 Miles
19.8 MPH
245 Watts
Track Fever

24:36

9.0 Miles
22.0 MPH
272 Watts
Camel Country

37:26

10.0 Miles
16.0 MPH
195 Watts
Lucky Streak

29:23

10.6 Miles
21.5 MPH
292 Watts

Extreme

Thunderball

30:46

10.7 Miles
20.8 MPH
294 Watts
Lost Valley

39:14

11.5 Miles
17.6 MPH
236 Watts