John Freyer
YMCA - Chambersburg
70-79
John Freyer
Double Marathoner

Year-to-date

Miles 98
Calories 4,073
Score 17,880

All-time

Miles 99
Calories 4,076
Score 17,880

Monthly Activity

  • April 27, 2024

    11.8 Miles
    462 Calories
    0 Score
    Rides
    5.43 mi in 20:43
    5.37 mi in 20:12
    1.00 mi in 3:58

  • April 19, 2024

    3.5 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 4:56
    1.02 mi in 3:20
    1.00 mi in 3:22

  • April 3, 2024

    3.0 Miles
    111 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    1.00 mi in 4:11

  • April 1, 2024

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:45

  • March 8, 2024

    7.4 Miles
    292 Calories
    0 Score
    Rides
    6.01 mi in 22:39
    0.42 mi in 2:02
    1.00 mi in 4:13

  • March 5, 2024

    9.1 Miles
    376 Calories
    0 Score
    Rides
    17,880 points
    6.33 mi in 21:29
    1.00 mi in 2:47
    0.54 mi in 2:10

  • March 2, 2024

    11.0 Miles
    518 Calories
    0 Score
    Rides
    5.43 mi in 19:04
    4.53 mi in 16:29
    1.00 mi in 3:47

  • February 29, 2024

    10.4 Miles
    389 Calories
    0 Score
    Rides
    5.00 mi in 18:51
    4.42 mi in 15:42
    1.00 mi in 3:39

  • February 27, 2024

    8.7 Miles
    376 Calories
    0 Score
    Rides
    4.01 mi in 13:24
    3.73 mi in 12:39
    1.00 mi in 3:36

  • February 22, 2024

    6.3 Miles
    305 Calories
    0 Score
    Rides
    2.36 mi in 7:21
    1.00 mi in 2:54
    2.93 mi in 9:48
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.8 MPH
279 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
196 Watts
Redwood Dash

4:56

1.5 Miles
18.3 MPH
179 Watts
Titan Time

5:35

1.8 Miles
18.8 MPH
229 Watts
Campus Loop

6:59

2.0 Miles
17.5 MPH
177 Watts
Mini Mayhem

6:48

2.0 Miles
17.9 MPH
182 Watts
Evening Bliss

7:46

2.4 Miles
18.3 MPH
196 Watts
Rabbit Run

7:21

2.4 Miles
19.3 MPH
230 Watts
Lost Trail

10:04

2.9 Miles
17.4 MPH
187 Watts
Alpine Splash

9:48

2.9 Miles
18.0 MPH
227 Watts
Coastal Run

10:23

3.4 Miles
19.5 MPH
231 Watts
Catacombs

12:39

3.7 Miles
17.7 MPH
207 Watts
Bent Spoke

13:24

4.0 Miles
18.0 MPH
205 Watts
Fruitdale

15:42

4.4 Miles
16.9 MPH
157 Watts

Moderate

City Express

16:29

4.5 Miles
16.5 MPH
226 Watts
Dragon Fire

18:51

5.0 Miles
15.9 MPH
143 Watts
Billy Goat Falls

20:12

5.4 Miles
16.0 MPH
170 Watts
Broken Spoke

19:04

5.4 Miles
17.1 MPH
184 Watts
Moody Ambush

20:43

5.4 Miles
15.7 MPH
150 Watts
Ironhorse Rush

22:39

6.0 Miles
15.9 MPH
162 Watts
Quicksilver

21:29

6.3 Miles
17.7 MPH
188 Watts
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