Grace Muench
YMCA - Chambersburg
20-29
Grace Muench
McKinley Ride of the Week: 17

Year-to-date

Miles 592
Calories 20,447
Score 0

All-time

Miles 592
Calories 20,447
Score 0

Monthly Activity

  • April 30, 2024

    13.5 Miles
    620 Calories
    0 Score
    Rides
    13.51 mi in 44:33

  • April 29, 2024

    23.7 Miles
    1,125 Calories
    0 Score
    Rides
    5.43 mi in 17:49
    18.30 mi in 1:09:00

  • April 28, 2024

    12.2 Miles
    566 Calories
    0 Score
    Rides
    12.18 mi in 44:37

  • April 25, 2024

    33.0 Miles
    1,610 Calories
    0 Score
    Rides
    5.43 mi in 16:50
    2.03 mi in 6:00
    12.51 mi in 45:37
    13.07 mi in 45:09

  • April 24, 2024

    11.0 Miles
    539 Calories
    0 Score
    Rides
    11.03 mi in 41:03

  • April 23, 2024

    42.1 Miles
    2,109 Calories
    0 Score
    Rides
    1.02 mi in 2:44
    2.93 mi in 10:32
    5.37 mi in 18:56
    11.53 mi in 42:34
    10.56 mi in 37:48
    10.66 mi in 38:58

  • April 22, 2024

    35.7 Miles
    1,602 Calories
    0 Score
    Rides
    8.37 mi in 33:30
    2.28 mi in 8:11
    10.55 mi in 36:55
    7.60 mi in 29:31
    6.91 mi in 22:36

  • April 21, 2024

    38.3 Miles
    1,790 Calories
    0 Score
    Rides
    4.42 mi in 12:47
    7.87 mi in 28:29
    9.00 mi in 26:59
    9.02 mi in 29:05
    8.01 mi in 26:24

  • April 19, 2024

    16.9 Miles
    725 Calories
    0 Score
    Rides
    1.50 mi in 4:23
    6.01 mi in 22:42
    2.36 mi in 8:14
    6.98 mi in 25:32

  • April 18, 2024

    36.1 Miles
    1,649 Calories
    0 Score
    Rides
    8.25 mi in 28:13
    7.51 mi in 25:58
    5.75 mi in 20:20
    5.43 mi in 18:47
    4.79 mi in 21:27
    4.41 mi in 14:53
Ride of the Week: 17
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2024 - 27 Apr 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Ride of the Week: 15
Ride Falcon Flight this week (8.3 miles)
7 Apr 2024 - 13 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Calorie Crusher
Calorie Crusher
Dragon Journey
Dragon Journey

Basic

Expresso Speedway

3:04

1.0 Miles
19.6 MPH
218 Watts
Rolling Thunder

2:44

1.0 Miles
22.4 MPH
314 Watts
Redwood Dash

4:23

1.5 Miles
20.5 MPH
237 Watts
Titan Time

6:20

1.8 Miles
16.6 MPH
188 Watts
Campus Loop

6:29

2.0 Miles
18.8 MPH
207 Watts
Mini Mayhem

6:00

2.0 Miles
20.4 MPH
250 Watts
Evening Bliss

7:50

2.4 Miles
18.1 MPH
198 Watts
Rabbit Run

8:12

2.4 Miles
17.3 MPH
178 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
191 Watts
Alpine Splash

10:32

2.9 Miles
16.7 MPH
210 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
203 Watts
Catacombs

13:20

3.7 Miles
16.8 MPH
195 Watts
Bent Spoke

13:29

4.0 Miles
17.8 MPH
204 Watts
Fruitdale

12:47

4.4 Miles
20.8 MPH
252 Watts

Moderate

City Express

20:38

4.5 Miles
13.2 MPH
173 Watts
Dragon Fire

16:55

5.0 Miles
17.8 MPH
185 Watts
Billy Goat Falls

18:56

5.4 Miles
17.0 MPH
213 Watts
Broken Spoke

16:50

5.4 Miles
19.4 MPH
244 Watts
Moody Ambush

17:49

5.4 Miles
18.3 MPH
218 Watts
Oblivion

20:20

5.8 Miles
17.0 MPH
182 Watts
Ironhorse Rush

22:42

6.0 Miles
15.9 MPH
170 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
199 Watts
Farmers Bluff

22:36

6.9 Miles
18.4 MPH
211 Watts
Stump Puller

23:48

6.9 Miles
17.4 MPH
190 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
169 Watts
Sunday Afternoon

25:32

7.0 Miles
16.4 MPH
174 Watts

Challenging

Ravens Roost

24:45

7.2 Miles
17.5 MPH
208 Watts
Stormy Hollow

24:27

7.4 Miles
18.3 MPH
236 Watts
Odyssey

29:31

7.6 Miles
15.5 MPH
178 Watts
Wicked Workout

28:29

7.9 Miles
16.6 MPH
213 Watts
Oh Mama

31:28

7.9 Miles
15.0 MPH
178 Watts
Rough Rider

26:58

8.4 Miles
18.6 MPH
220 Watts
Falcon Flight

28:34

8.4 Miles
17.6 MPH
191 Watts
Track Fever

26:59

9.0 Miles
20.0 MPH
209 Watts
Monkey Pass

32:46

9.5 Miles
17.5 MPH
201 Watts
Outlaw Rock

39:51

10.0 Miles
15.1 MPH
178 Watts
Camel Country

36:47

10.0 Miles
16.3 MPH
207 Watts
Drifters Peak

36:37

10.2 Miles
16.6 MPH
211 Watts
Lucky Streak

36:55

10.6 Miles
17.1 MPH
178 Watts

Extreme

Thunderball

38:10

10.7 Miles
16.8 MPH
190 Watts
Gut Buster

41:03

11.0 Miles
16.1 MPH
199 Watts
Lost Valley

42:34

11.5 Miles
16.3 MPH
212 Watts
Ocean Plunge

43:33

11.8 Miles
16.3 MPH
209 Watts
Vindicator

44:37

12.2 Miles
16.4 MPH
191 Watts
Grape Stomper

42:30

12.2 Miles
17.2 MPH
212 Watts
Pyramid Mountain

44:38

13.5 Miles
18.1 MPH
206 Watts
Temple Ridge

44:33

13.5 Miles
18.2 MPH
212 Watts
Ascension

1:09:00

18.3 Miles
15.9 MPH
190 Watts
Savage Revenge

1:16:03

20.0 Miles
15.8 MPH
183 Watts
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