Expresso Rider
YMCA - North Shore - Lynch/van Otterloo
20-29
Expresso Rider
Double Centurion

All-time

Miles 385
Calories 18,239
Score 94,528

  • June 21, 2016

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.37 mi in 1:31

  • January 21, 2016

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.48 mi in 6:20

  • January 16, 2016

    1.1 Miles
    39 Calories
    0 Score
    Rides
    1.14 mi in 4:18

  • January 1, 2016

    1.6 Miles
    70 Calories
    0 Score
    Rides
    1.59 mi in 6:07

  • April 24, 2014

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:59

  • April 17, 2014

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.37 mi in 1:10

  • April 16, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:27

  • April 10, 2014

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 18:57

  • April 3, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:42

  • March 31, 2014

    3.6 Miles
    146 Calories
    0 Score
    Rides
    3.59 mi in 12:40
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
20.2 MPH
232 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
225 Watts
Redwood Dash

4:26

1.5 Miles
20.4 MPH
242 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
203 Watts
Evening Bliss

7:45

2.4 Miles
18.3 MPH
205 Watts
Coastal Run

10:20

3.4 Miles
19.6 MPH
234 Watts
Bent Spoke

12:44

4.0 Miles
18.6 MPH
229 Watts
Fruitdale

13:29

4.4 Miles
19.7 MPH
220 Watts

Moderate

City Express

18:57

4.5 Miles
14.5 MPH
202 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
155 Watts
Billy Goat Falls

17:04

5.4 Miles
18.9 MPH
254 Watts
Broken Spoke

17:46

5.4 Miles
18.2 MPH
224 Watts
Moody Ambush

19:20

5.4 Miles
16.6 MPH
186 Watts
Ironhorse Rush

20:41

6.0 Miles
17.4 MPH
229 Watts
Quicksilver

20:13

6.3 Miles
18.8 MPH
221 Watts
Farmers Bluff

22:11

6.9 Miles
18.7 MPH
221 Watts
Stump Puller

21:15

6.9 Miles
19.5 MPH
245 Watts
Apple Grinder

22:29

7.0 Miles
18.6 MPH
225 Watts
Sunday Afternoon

23:24

7.0 Miles
17.9 MPH
207 Watts

Challenging

Stormy Hollow

24:29

7.4 Miles
18.2 MPH
230 Watts
Wicked Workout

25:37

7.9 Miles
18.5 MPH
253 Watts
Oh Mama

26:58

7.9 Miles
17.5 MPH
234 Watts
Rough Rider

24:39

8.4 Miles
20.4 MPH
266 Watts
Monkey Pass

30:00

9.5 Miles
19.1 MPH
242 Watts
Outlaw Rock

33:51

10.0 Miles
17.7 MPH
237 Watts
Drifters Peak

34:04

10.1 Miles
17.8 MPH
241 Watts

Extreme

Gut Buster

35:04

11.0 Miles
18.8 MPH
266 Watts
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