Sarah Lowery Decker
JCC - Albany
30-39
Sarah Lowery Decker
Double Marathoner

All-time

Miles 92
Calories 3,263
Score 71,070

  • December 14, 2021

    2.9 Miles
    91 Calories
    0 Score
    Rides
    26,390 points
    0.95 mi in 8:05
    20,950 points

  • December 6, 2021

    0.8 Miles
    43 Calories
    0 Score
    Rides
    0.84 mi in 8:26

  • November 23, 2021

    1.8 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    18,140 points

  • May 26, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 19:38

  • February 14, 2014

    2.2 Miles
    72 Calories
    0 Score
    Rides
    745 points
    4,735 points

  • November 4, 2013

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.37 mi in 10:15

  • February 27, 2012

    3.0 Miles
    90 Calories
    0 Score
    Rides
    3.00 mi in 12:20

  • February 12, 2012

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.35 mi in 3:25

  • February 1, 2012

    5.0 Miles
    137 Calories
    0 Score
    Rides
    5.00 mi in 22:46

  • December 1, 2010

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 9:18
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.2 MPH
111 Watts
Rolling Thunder

5:08

1.0 Miles
11.8 MPH
96 Watts
Redwood Dash

6:18

1.5 Miles
14.0 MPH
110 Watts
Campus Loop

9:14

2.0 Miles
13.1 MPH
102 Watts
Evening Bliss

10:15

2.4 Miles
13.6 MPH
111 Watts
Lost Trail

14:01

2.9 Miles
12.5 MPH
101 Watts
Alpine Splash

15:38

2.9 Miles
11.3 MPH
107 Watts
Coastal Run

16:22

3.4 Miles
12.4 MPH
119 Watts
Bent Spoke

13:00

4.0 Miles
18.2 MPH
223 Watts
Fruitdale

22:11

4.4 Miles
12.0 MPH
71 Watts

Moderate

Dragon Fire

24:53

5.0 Miles
12.0 MPH
88 Watts

Challenging

Stormy Hollow

34:44

7.4 Miles
12.9 MPH
132 Watts
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