Chris Cas
YMCA - South Hampton Roads - Eastern Shore
20-29
Chris Cas
Double Millennium

All-time

Miles 2,403
Calories 96,540
Score 77,819

  • November 11, 2016

    0.6 Miles
    25 Calories
    0 Score
    Rides
    0.62 mi in 3:26

  • June 17, 2016

    2.6 Miles
    81 Calories
    0 Score
    Rides
    2.64 mi in 13:07

  • April 21, 2016

    0.6 Miles
    22 Calories
    0 Score
    Rides
    0.61 mi in 6:51

  • April 2, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:10

  • March 13, 2016

    0.3 Miles
    4 Calories
    0 Score
    Rides
    0.33 mi in 3:33

  • February 17, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:15

  • February 11, 2016

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:33

  • January 30, 2016

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:16

  • October 12, 2015

    4.7 Miles
    141 Calories
    0 Score
    Rides
    4.68 mi in 31:57

  • July 4, 2015

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:52
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.7 MPH
225 Watts
Rolling Thunder

3:28

1.0 Miles
17.7 MPH
184 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
187 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
155 Watts
Mini Mayhem

7:55

2.0 Miles
15.4 MPH
133 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
124 Watts
Rabbit Run

8:22

2.4 Miles
16.9 MPH
175 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
159 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
213 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
174 Watts
Bent Spoke

14:20

4.0 Miles
16.6 MPH
186 Watts
Fruitdale

17:04

4.4 Miles
17.1 MPH
161 Watts

Moderate

City Express

22:29

4.5 Miles
12.1 MPH
148 Watts
Dragon Fire

18:03

5.0 Miles
16.9 MPH
165 Watts
Billy Goat Falls

23:52

5.4 Miles
13.5 MPH
141 Watts
Broken Spoke

24:17

5.4 Miles
13.2 MPH
117 Watts
Moody Ambush

24:05

5.4 Miles
13.4 MPH
124 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
159 Watts
Quicksilver

23:58

6.3 Miles
15.9 MPH
144 Watts
Farmers Bluff

25:39

6.9 Miles
16.2 MPH
156 Watts
Stump Puller

25:52

6.9 Miles
16.0 MPH
162 Watts
Apple Grinder

33:22

7.0 Miles
12.5 MPH
100 Watts

Challenging

Ravens Roost

29:00

7.2 Miles
14.9 MPH
155 Watts
Stormy Hollow

28:28

7.4 Miles
15.7 MPH
167 Watts
Odyssey

33:00

7.6 Miles
13.8 MPH
137 Watts
Wicked Workout

35:25

7.9 Miles
13.4 MPH
142 Watts
Oh Mama

32:42

7.9 Miles
14.4 MPH
157 Watts
Rough Rider

30:30

8.4 Miles
17.4 MPH
185 Watts
Monkey Pass

37:27

9.5 Miles
15.3 MPH
151 Watts
Outlaw Rock

45:40

10.0 Miles
13.1 MPH
130 Watts
Drifters Peak

57:42

10.1 Miles
10.5 MPH
95 Watts

Extreme

Thunderball

53:01

10.7 Miles
12.1 MPH
104 Watts
Gut Buster

54:29

11.0 Miles
12.1 MPH
130 Watts
Lost Valley

55:35

11.5 Miles
12.4 MPH
139 Watts
Pyramid Mountain

1:05:37

13.5 Miles
12.4 MPH
90 Watts
Ascension

1:25:29

18.3 Miles
12.8 MPH
139 Watts
Savage Revenge

1:30:44

20.0 Miles
13.3 MPH
140 Watts
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