don cranz
YMCA - Upper Palmetto - Riverwalk
60-69
don cranz
Next Stop: Glory

All-time

Miles 941
Calories 39,245
Score 22,007

  • July 28, 2018

    5.8 Miles
    172 Calories
    0 Score
    Rides
    5.82 mi in 30:37
    Goal: 10 Miles

  • February 16, 2018

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.75 mi in 11:55
    Goal: 2 Miles

  • February 14, 2018

    3.0 Miles
    81 Calories
    0 Score
    Rides
    3.00 mi in 16:59
    Goal: 3 Miles

  • February 9, 2018

    3.4 Miles
    88 Calories
    0 Score
    Rides
    3.37 mi in 21:33
    Goal: 3 Miles

  • February 6, 2018

    3.0 Miles
    83 Calories
    0 Score
    Rides
    3.05 mi in 18:26
    Goal: 3 Miles

  • February 1, 2018

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 12:37
    Goal: 1 Mile

  • January 30, 2018

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 20:46
    Goal: 3 Miles

  • January 25, 2018

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.93 mi in 19:35
    Goal: 3 Miles

  • January 22, 2018

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 19:08
    Goal: 3 Miles

  • January 15, 2018

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 18:05
    Goal: 3 Miles
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.6 MPH
218 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
188 Watts
Redwood Dash

6:00

1.5 Miles
14.7 MPH
135 Watts
Titan Time

11:55

1.8 Miles
9.4 MPH
61 Watts
Campus Loop

8:24

2.0 Miles
14.8 MPH
113 Watts
Evening Bliss

10:01

2.4 Miles
14.0 MPH
118 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
149 Watts
Alpine Splash

12:46

2.9 Miles
13.8 MPH
149 Watts
Coastal Run

14:19

3.4 Miles
14.3 MPH
114 Watts
Bent Spoke

15:01

4.0 Miles
15.8 MPH
165 Watts
Fruitdale

17:48

4.4 Miles
14.9 MPH
113 Watts

Moderate

Billy Goat Falls

21:05

5.4 Miles
15.2 MPH
171 Watts
Broken Spoke

19:35

5.4 Miles
16.3 MPH
177 Watts
Moody Ambush

20:44

5.4 Miles
15.4 MPH
158 Watts
Quicksilver

23:41

6.3 Miles
16.0 MPH
159 Watts
Farmers Bluff

26:36

6.9 Miles
15.6 MPH
145 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
161 Watts
Apple Grinder

26:23

7.0 Miles
15.9 MPH
170 Watts

Challenging

Stormy Hollow

27:58

7.4 Miles
16.1 MPH
188 Watts
Wicked Workout

32:36

7.9 Miles
14.4 MPH
160 Watts
Oh Mama

30:44

7.9 Miles
15.7 MPH
192 Watts
Rough Rider

25:53

8.4 Miles
19.4 MPH
235 Watts
Monkey Pass

36:00

9.5 Miles
15.9 MPH
159 Watts
Outlaw Rock

39:55

10.0 Miles
15.0 MPH
180 Watts
Drifters Peak

41:28

10.1 Miles
14.6 MPH
174 Watts

Extreme

Gut Buster

40:11

11.0 Miles
16.4 MPH
208 Watts
Pyramid Mountain

48:07

13.5 Miles
17.0 MPH
187 Watts
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