t. frank

tom frank

40-49

All-time

Miles	528
Calories	27,489
Score	0

tom frank

Fitness Formula - Oak Park

40-49

February 13, 2020

7.4 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:52

1

24:52

7.44

18.0

357

227

122
January 4, 2020

7.4 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:37

1

25:37

7.44

17.4

347

213

133
January 3, 2020

6.2 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

6.15 mi in 22:10

0.50

22:10

6.15

16.6

298

210

124
January 3, 2014

12.2 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 43:49

1

43:49

12.18

16.7

617

210

135
December 17, 2013

5.3 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

5.31 mi in 21:38

0.44

21:38

5.31

14.7

289

198

123
November 1, 2013

6.2 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

6.15 mi in 24:15

0.50

24:15

6.15

15.2

312

190

0
January 5, 2013

10.9 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

10.94 mi in 37:13

0.81

37:13

10.94

17.6

528

212

124
November 20, 2012

12.2 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:52

1

41:52

12.18

17.5

637

229

0
May 24, 2012

8.5 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

8.47 mi in 30:40

0.69

30:40

8.47

16.6

437

213

122
March 1, 2012

7.4 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:08

1

25:08

7.44

17.8

376

225

131

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Abominable Expressnowman Challenge

Are you Yeti?

December 2013

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenging

Stormy Hollow

24:52

7.4
Miles

17.9
MPH

227
Watts

Stormy Hollow

24:52

7.4 Miles
17.9 MPH
227 Watts

Odyssey

26:40

7.6
Miles

17.1
MPH

219
Watts

Odyssey

26:40

7.6 Miles
17.1 MPH
219 Watts

Wicked Workout

28:40

7.9
Miles

16.4
MPH

236
Watts

Wicked Workout

28:40

7.9 Miles
16.4 MPH
236 Watts

Oh Mama

28:53

7.9
Miles

16.3
MPH

206
Watts

Oh Mama

28:53

7.9 Miles
16.3 MPH
206 Watts

Rough Rider

26:18

8.4
Miles

19.1
MPH

232
Watts

Rough Rider

26:18

8.4 Miles
19.1 MPH
232 Watts

Outlaw Rock

35:21

10.0
Miles

16.9
MPH

237
Watts

Outlaw Rock

35:21

10.0 Miles
16.9 MPH
237 Watts

Extreme

Vindicator

40:49

12.2
Miles

17.9
MPH

231
Watts

Vindicator

40:49

12.2 Miles
17.9 MPH
231 Watts

Ascension

1:06:16

18.3
Miles

16.4
MPH

229
Watts

Ascension

1:06:16

18.3 Miles
16.4 MPH
229 Watts

All-time

February 13, 2020

7.4 Miles

357 Calories

0 Score

January 4, 2020

7.4 Miles

347 Calories

0 Score

January 3, 2020

6.2 Miles

298 Calories

0 Score

January 3, 2014

12.2 Miles

617 Calories

0 Score

December 17, 2013

5.3 Miles

289 Calories

0 Score

November 1, 2013

6.2 Miles

312 Calories

0 Score

January 5, 2013

10.9 Miles

528 Calories

0 Score

November 20, 2012

12.2 Miles

637 Calories

0 Score

May 24, 2012

8.5 Miles

437 Calories

0 Score

March 1, 2012

7.4 Miles

376 Calories

0 Score

Road

Challenging

24:52

26:40

28:40

28:53

26:18

35:21

Extreme

40:49

1:06:16

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain