G 3
YMCA - Beaver County
40-49
G 3
Millennium

All-time

Miles 1,168
Calories 49,660
Score 9,297

  • January 10, 2101

    8.8 Miles
    334 Calories
    0 Score
    Rides
    8.84 mi in 32:53

  • May 22, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • December 19, 2015

    2.3 Miles
    80 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    0.30 mi in 2:02
    1.00 mi in 3:24

  • January 3, 2015

    3.0 Miles
    119 Calories
    0 Score
    Rides
    3.01 mi in 13:47

  • November 1, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:54

  • March 8, 2014

    8.4 Miles
    342 Calories
    0 Score
    Rides
    8.38 mi in 31:45

  • February 28, 2014

    5.9 Miles
    214 Calories
    0 Score
    Rides
    5.90 mi in 21:43

  • May 2, 2013

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 7:34

  • January 30, 2013

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 26:42

  • January 21, 2013

    8.6 Miles
    356 Calories
    0 Score
    Rides
    2.36 mi in 7:18
    2.91 mi in 9:39
    3.37 mi in 11:21
Top 100 King of the Mountains
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May 2016
Top 100 King of the Mountains
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December 2015
Titan 5000 II
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January 2015
Dragon Fit Master Series
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November 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.6 MPH
288 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
240 Watts
Redwood Dash

5:31

1.5 Miles
16.0 MPH
134 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
170 Watts
Mini Mayhem

8:20

2.0 Miles
14.8 MPH
110 Watts
Evening Bliss

7:18

2.4 Miles
19.3 MPH
211 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
203 Watts
Coastal Run

10:34

3.4 Miles
19.0 MPH
218 Watts
Fruitdale

13:08

4.4 Miles
20.1 MPH
211 Watts

Moderate

Dragon Fire

16:26

5.0 Miles
18.2 MPH
172 Watts
Billy Goat Falls

19:29

5.4 Miles
16.5 MPH
193 Watts
Broken Spoke

18:25

5.4 Miles
17.3 MPH
199 Watts
Moody Ambush

18:52

5.4 Miles
17.0 MPH
188 Watts
Quicksilver

22:33

6.3 Miles
16.8 MPH
172 Watts
Farmers Bluff

22:16

6.9 Miles
18.6 MPH
216 Watts
Stump Puller

23:23

6.9 Miles
17.7 MPH
195 Watts
Apple Grinder

27:26

7.0 Miles
15.2 MPH
152 Watts

Challenging

Ravens Roost

27:05

7.2 Miles
16.0 MPH
155 Watts
Stormy Hollow

26:28

7.4 Miles
16.8 MPH
200 Watts
Rough Rider

26:47

8.4 Miles
18.7 MPH
215 Watts
Falcon Flight

26:42

8.4 Miles
18.8 MPH
202 Watts
Monkey Pass

31:55

9.5 Miles
18.0 MPH
210 Watts
Outlaw Rock

34:16

10.0 Miles
17.4 MPH
232 Watts
Drifters Peak

39:05

10.1 Miles
15.5 MPH
191 Watts

Extreme

Gut Buster

42:01

11.0 Miles
15.6 MPH
189 Watts
Pyramid Mountain

41:49

13.5 Miles
19.3 MPH
218 Watts
Temple Ridge

46:57

13.5 Miles
17.2 MPH
184 Watts
Ascension

1:18:00

18.3 Miles
14.0 MPH
148 Watts
Savage Revenge

1:13:53

20.0 Miles
16.3 MPH
179 Watts
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