Lance Lance
YMCA - Greater Omaha - Downtown
40-49
Lance Lance
Millennium

Year-to-date

Miles 0
Calories 13
Score 9,260

All-time

Miles 1,234
Calories 48,406
Score 725,721

Monthly Activity

  • September 15, 2019

    4.0 Miles
    101 Calories
    0 Score
    Rides
    4.00 mi in 19:46
    Goal: 1 Completed Lap

  • October 26, 2018

    0.6 Miles
    32 Calories
    0 Score
    Rides
    0.31 mi in 6:26
    0.32 mi in 3:14

  • June 8, 2016

    1.0 Miles
    56 Calories
    0 Score
    Rides
    1.00 mi in 11:30

  • February 25, 2016

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.25 mi in 1:10

  • February 23, 2016

    1.7 Miles
    56 Calories
    0 Score
    Rides
    0.67 mi in 3:57
    1.00 mi in 5:16

  • January 18, 2016

    1.4 Miles
    21 Calories
    0 Score
    Rides
    1.40 mi in 9:16

  • November 1, 2015

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 7:00

  • October 5, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 7:18

  • September 22, 2015

    0.9 Miles
    36 Calories
    0 Score
    Rides
    0.85 mi in 7:10

  • August 22, 2015

    0.5 Miles
    24 Calories
    0 Score
    Rides
    0.50 mi in 4:54
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
253 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
125 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
131 Watts
Campus Loop

6:15

2.0 Miles
19.4 MPH
219 Watts
Mini Mayhem

7:00

2.0 Miles
17.5 MPH
172 Watts
Evening Bliss

8:22

2.4 Miles
17.1 MPH
175 Watts
Lost Trail

14:12

2.9 Miles
12.4 MPH
88 Watts
Alpine Splash

11:32

2.9 Miles
15.3 MPH
172 Watts
Coastal Run

13:40

3.4 Miles
14.8 MPH
116 Watts
Bent Spoke

15:04

4.0 Miles
15.9 MPH
160 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
210 Watts

Moderate

Dragon Fire

21:23

5.0 Miles
14.1 MPH
107 Watts
Billy Goat Falls

22:03

5.4 Miles
14.6 MPH
150 Watts
Broken Spoke

21:15

5.4 Miles
15.4 MPH
152 Watts
Moody Ambush

24:43

5.4 Miles
13.0 MPH
120 Watts
Ironhorse Rush

23:03

6.0 Miles
15.6 MPH
162 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
220 Watts
Farmers Bluff

29:37

6.9 Miles
14.0 MPH
117 Watts
Stump Puller

24:26

6.9 Miles
17.0 MPH
194 Watts

Challenging

Stormy Hollow

23:29

7.4 Miles
18.9 MPH
245 Watts
Wicked Workout

30:31

7.9 Miles
15.6 MPH
180 Watts
Rough Rider

28:08

8.4 Miles
17.9 MPH
198 Watts
Monkey Pass

47:48

9.5 Miles
12.0 MPH
95 Watts
Outlaw Rock

39:24

10.0 Miles
15.2 MPH
172 Watts
Drifters Peak

37:35

10.1 Miles
16.2 MPH
197 Watts

Extreme

Vindicator

50:28

12.2 Miles
14.5 MPH
140 Watts
Pyramid Mountain

55:51

13.5 Miles
14.5 MPH
126 Watts
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