sylvia icrucs
Dedham Health & Athletic Complex
50-59
sylvia icrucs
Millennium

All-time

Miles 1,332
Calories 46,690
Score 6,770

  • November 12, 2015

    5.4 Miles
    147 Calories
    0 Score
    Rides
    5.39 mi in 30:53

  • October 20, 2015

    6.0 Miles
    193 Calories
    0 Score
    Rides
    6.03 mi in 35:12

  • October 15, 2015

    5.7 Miles
    194 Calories
    0 Score
    Rides
    5.65 mi in 35:13

  • October 6, 2015

    3.4 Miles
    95 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    2.36 mi in 12:46

  • July 19, 2015

    3.8 Miles
    112 Calories
    0 Score
    Rides
    3.84 mi in 21:11

  • June 23, 2015

    5.1 Miles
    226 Calories
    0 Score
    Rides
    5.06 mi in 36:13

  • June 16, 2015

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.86 mi in 15:05

  • June 9, 2015

    6.7 Miles
    206 Calories
    0 Score
    Rides
    6.74 mi in 34:36

  • June 2, 2015

    5.9 Miles
    201 Calories
    0 Score
    Rides
    5.87 mi in 36:04

  • May 28, 2015

    5.4 Miles
    150 Calories
    0 Score
    Rides
    2.03 mi in 10:08
    3.37 mi in 19:11
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:06

1.0 Miles
11.9 MPH
87 Watts
Redwood Dash

7:23

1.5 Miles
11.9 MPH
69 Watts
Campus Loop

10:08

2.0 Miles
11.9 MPH
69 Watts
Mini Mayhem

10:19

2.0 Miles
11.7 MPH
74 Watts
Evening Bliss

11:27

2.4 Miles
12.1 MPH
86 Watts
Rabbit Run

11:43

2.4 Miles
11.9 MPH
75 Watts
Lost Trail

13:57

2.9 Miles
12.5 MPH
92 Watts
Alpine Splash

16:34

2.9 Miles
10.5 MPH
86 Watts
Coastal Run

16:39

3.4 Miles
12.1 MPH
90 Watts
Bent Spoke

21:11

4.0 Miles
11.1 MPH
87 Watts
Fruitdale

21:28

4.4 Miles
12.3 MPH
74 Watts

Moderate

City Express

31:02

4.5 Miles
8.7 MPH
90 Watts
Dragon Fire

23:21

5.0 Miles
12.8 MPH
97 Watts
Billy Goat Falls

29:43

5.4 Miles
10.8 MPH
93 Watts
Broken Spoke

27:22

5.4 Miles
11.7 MPH
87 Watts
Moody Ambush

28:09

5.4 Miles
11.4 MPH
92 Watts
Ironhorse Rush

31:40

6.0 Miles
11.3 MPH
97 Watts
Quicksilver

31:02

6.3 Miles
12.2 MPH
80 Watts
Farmers Bluff

33:59

6.9 Miles
12.2 MPH
97 Watts
Stump Puller

33:13

6.9 Miles
12.5 MPH
99 Watts
Apple Grinder

35:23

7.0 Miles
11.8 MPH
95 Watts
Sunday Afternoon

37:57

7.0 Miles
10.9 MPH
82 Watts

Challenging

Ravens Roost

36:51

7.2 Miles
11.7 MPH
98 Watts
Stormy Hollow

39:57

7.4 Miles
11.1 MPH
95 Watts
Odyssey

44:05

7.6 Miles
10.4 MPH
96 Watts
Wicked Workout

53:37

7.9 Miles
8.8 MPH
70 Watts
Monkey Pass

49:04

9.5 Miles
11.6 MPH
92 Watts
Outlaw Rock

1:03:06

10.0 Miles
9.5 MPH
90 Watts
Drifters Peak

1:01:03

10.1 Miles
9.9 MPH
90 Watts
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