Michael OConnell
Gold's Gym - Grand Junction
50-59
Michael OConnell
Just Gettin' Started

All-time

Miles 1,777
Calories 71,657
Score 4,886

  • October 13, 2013

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 29:01

  • October 11, 2013

    9.5 Miles
    414 Calories
    0 Score
    Rides
    4.69 mi in 22:43
    4.77 mi in 19:55

  • October 10, 2013

    2.3 Miles
    96 Calories
    0 Score
    Rides
    2.29 mi in 10:30

  • October 8, 2013

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.43 mi in 30:26

  • October 7, 2013

    9.6 Miles
    378 Calories
    0 Score
    Rides
    1.24 mi in 5:13
    8.38 mi in 32:07

  • October 6, 2013

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.03 mi in 18:02

  • October 4, 2013

    2.3 Miles
    101 Calories
    0 Score
    Rides
    2.32 mi in 9:43

  • October 1, 2013

    10.1 Miles
    418 Calories
    0 Score
    Rides
    1.75 mi in 9:27
    8.38 mi in 36:00

  • September 30, 2013

    7.3 Miles
    306 Calories
    0 Score
    Rides
    2.79 mi in 11:34
    4.52 mi in 18:19

  • September 27, 2013

    12.8 Miles
    511 Calories
    0 Score
    Rides
    3.28 mi in 13:57
    9.54 mi in 39:52

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Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
168 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
191 Watts
Redwood Dash

5:03

1.5 Miles
17.6 MPH
168 Watts
Campus Loop

6:45

2.0 Miles
17.9 MPH
180 Watts
Mini Mayhem

7:11

2.0 Miles
16.7 MPH
164 Watts
Evening Bliss

8:02

2.4 Miles
17.3 MPH
180 Watts
Rabbit Run

8:31

2.4 Miles
16.3 MPH
167 Watts
Lost Trail

10:04

2.9 Miles
17.3 MPH
177 Watts
Alpine Splash

11:14

2.9 Miles
15.6 MPH
185 Watts
Coastal Run

11:42

3.4 Miles
17.2 MPH
170 Watts
Bent Spoke

13:59

4.0 Miles
16.9 MPH
183 Watts
Fruitdale

15:05

4.4 Miles
17.6 MPH
181 Watts

Moderate

Dragon Fire

18:15

5.0 Miles
16.4 MPH
152 Watts
Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
157 Watts
Broken Spoke

20:42

5.4 Miles
15.5 MPH
165 Watts
Moody Ambush

20:20

5.4 Miles
15.7 MPH
161 Watts
Ironhorse Rush

24:02

6.0 Miles
14.9 MPH
151 Watts
Quicksilver

23:34

6.3 Miles
16.1 MPH
152 Watts
Farmers Bluff

26:02

6.9 Miles
15.9 MPH
163 Watts
Stump Puller

23:29

6.9 Miles
17.7 MPH
190 Watts
Apple Grinder

26:37

7.0 Miles
15.7 MPH
155 Watts

Challenging

Ravens Roost

32:46

7.2 Miles
13.3 MPH
129 Watts
Stormy Hollow

34:26

7.4 Miles
13.2 MPH
125 Watts
Rough Rider

36:00

8.4 Miles
14.2 MPH
124 Watts
Falcon Flight

32:07

8.4 Miles
15.7 MPH
145 Watts
Monkey Pass

39:52

9.5 Miles
14.5 MPH
137 Watts
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