Margaret Wallis
YMCA - Central Maryland - Dancel Family Center
50-59
Margaret Wallis
Penta-kilo-miler

All-time

Miles 6,802
Calories 276,421
Score 0

  • August 13, 2015

    11.4 Miles
    489 Calories
    0 Score
    Rides
    0.70 mi in 5:07
    10.67 mi in 40:20

  • August 7, 2015

    20.0 Miles
    827 Calories
    0 Score
    Rides
    20.02 mi in 1:31:06

  • August 5, 2015

    13.2 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 7:08
    12.18 mi in 47:30

  • July 30, 2015

    19.3 Miles
    866 Calories
    0 Score
    Rides
    1.00 mi in 6:44
    18.30 mi in 1:17:48

  • July 27, 2015

    14.3 Miles
    546 Calories
    0 Score
    Rides
    0.83 mi in 5:47
    13.51 mi in 51:12

  • April 21, 2015

    11.6 Miles
    455 Calories
    0 Score
    Rides
    2.03 mi in 11:23
    9.54 mi in 36:08

  • April 13, 2015

    10.0 Miles
    400 Calories
    0 Score
    Rides
    2.36 mi in 13:28
    7.60 mi in 31:47

  • April 10, 2015

    10.4 Miles
    407 Calories
    0 Score
    Rides
    2.03 mi in 9:34
    8.38 mi in 30:30

  • April 7, 2015

    11.9 Miles
    454 Calories
    0 Score
    Rides
    4.42 mi in 21:00
    7.44 mi in 30:13

  • April 6, 2015

    10.4 Miles
    388 Calories
    0 Score
    Rides
    2.03 mi in 9:45
    8.38 mi in 31:39
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
215 Watts
Rolling Thunder

3:15

1.0 Miles
18.6 MPH
207 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
208 Watts
Campus Loop

6:38

2.0 Miles
18.2 MPH
195 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
163 Watts
Evening Bliss

8:34

2.4 Miles
16.4 MPH
162 Watts
Rabbit Run

7:19

2.4 Miles
19.0 MPH
225 Watts
Lost Trail

10:02

2.9 Miles
17.5 MPH
187 Watts
Alpine Splash

10:17

2.9 Miles
17.0 MPH
215 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
172 Watts
Bent Spoke

15:17

4.0 Miles
15.6 MPH
155 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
176 Watts

Moderate

City Express

17:54

4.5 Miles
15.2 MPH
226 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
210 Watts
Billy Goat Falls

18:28

5.4 Miles
17.3 MPH
219 Watts
Broken Spoke

17:18

5.4 Miles
18.4 MPH
230 Watts
Moody Ambush

18:25

5.4 Miles
17.4 MPH
203 Watts
Ironhorse Rush

20:42

6.0 Miles
17.3 MPH
203 Watts
Quicksilver

20:28

6.3 Miles
18.5 MPH
212 Watts
Farmers Bluff

22:33

6.9 Miles
18.3 MPH
207 Watts
Stump Puller

22:43

6.9 Miles
18.2 MPH
211 Watts
Apple Grinder

23:38

7.0 Miles
17.6 MPH
204 Watts
Sunday Afternoon

24:11

7.0 Miles
17.2 MPH
193 Watts

Challenging

Ravens Roost

25:46

7.2 Miles
16.8 MPH
206 Watts
Stormy Hollow

26:14

7.4 Miles
17.0 MPH
204 Watts
Odyssey

28:18

7.6 Miles
16.0 MPH
184 Watts
Wicked Workout

29:44

7.9 Miles
15.8 MPH
196 Watts
Oh Mama

28:24

7.9 Miles
16.5 MPH
216 Watts
Rough Rider

27:45

8.4 Miles
18.0 MPH
188 Watts
Falcon Flight

27:57

8.4 Miles
17.9 MPH
199 Watts
Monkey Pass

33:12

9.5 Miles
17.2 MPH
195 Watts
Outlaw Rock

38:16

10.0 Miles
15.6 MPH
193 Watts
Camel Country

37:15

10.0 Miles
16.0 MPH
192 Watts
Drifters Peak

37:30

10.2 Miles
16.1 MPH
204 Watts

Extreme

Thunderball

39:05

10.7 Miles
16.4 MPH
182 Watts
Gut Buster

42:02

11.0 Miles
15.5 MPH
192 Watts
Lost Valley

45:55

11.5 Miles
15.0 MPH
178 Watts
Vindicator

43:36

12.2 Miles
16.7 MPH
203 Watts
Grape Stomper

45:46

12.2 Miles
15.9 MPH
170 Watts
Pyramid Mountain

47:02

13.5 Miles
17.2 MPH
185 Watts
Temple Ridge

45:17

13.5 Miles
17.9 MPH
206 Watts
Ascension

1:15:39

18.3 Miles
14.4 MPH
162 Watts
Savage Revenge

1:14:19

20.0 Miles
16.1 MPH
192 Watts
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