J Tate
YMCA - Capital District - Park South
30-39
J Tate
Next Stop: Glory

All-time

Miles 758
Calories 34,377
Score 8,188

  • June 19, 2019

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 7:19

  • April 8, 2016

    1.1 Miles
    53 Calories
    0 Score
    Rides
    1.10 mi in 7:37

  • July 24, 2015

    7.4 Miles
    402 Calories
    0 Score
    Rides
    6.98 mi in 38:27
    0.45 mi in 3:51

  • March 11, 2015

    1.6 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    0.58 mi in 3:02

  • January 16, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 6:06

  • January 14, 2015

    3.4 Miles
    92 Calories
    0 Score
    Rides
    3.37 mi in 21:06

  • January 2, 2015

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 12:08

  • January 1, 2015

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 8:40

  • November 17, 2014

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 13:00

  • November 13, 2014

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 14:39
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
359 Watts
Rolling Thunder

2:49

1.0 Miles
21.6 MPH
291 Watts
Redwood Dash

4:20

1.5 Miles
20.8 MPH
255 Watts
Campus Loop

5:35

2.0 Miles
21.7 MPH
290 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
122 Watts
Evening Bliss

6:33

2.4 Miles
21.4 MPH
288 Watts
Rabbit Run

12:01

2.4 Miles
11.7 MPH
90 Watts
Lost Trail

8:04

2.9 Miles
21.6 MPH
296 Watts
Alpine Splash

8:09

2.9 Miles
21.5 MPH
344 Watts
Coastal Run

9:26

3.4 Miles
21.4 MPH
286 Watts
Bent Spoke

11:09

4.0 Miles
21.2 MPH
303 Watts
Fruitdale

12:27

4.4 Miles
21.3 MPH
269 Watts

Moderate

Billy Goat Falls

16:14

5.4 Miles
19.8 MPH
277 Watts
Broken Spoke

15:59

5.4 Miles
20.1 MPH
268 Watts
Moody Ambush

15:45

5.4 Miles
20.3 MPH
281 Watts
Quicksilver

17:57

6.3 Miles
21.1 MPH
283 Watts
Farmers Bluff

19:15

6.9 Miles
21.5 MPH
299 Watts
Stump Puller

19:08

6.9 Miles
21.7 MPH
305 Watts
Apple Grinder

19:52

7.0 Miles
21.0 MPH
291 Watts
Sunday Afternoon

26:32

7.0 Miles
15.8 MPH
162 Watts

Challenging

Stormy Hollow

26:16

7.4 Miles
17.0 MPH
200 Watts
Wicked Workout

22:58

7.9 Miles
20.5 MPH
314 Watts
Oh Mama

25:14

7.9 Miles
18.7 MPH
260 Watts
Rough Rider

24:06

8.4 Miles
20.8 MPH
275 Watts
Outlaw Rock

31:25

10.0 Miles
19.1 MPH
264 Watts
Drifters Peak

32:23

10.1 Miles
18.7 MPH
258 Watts

Extreme

Thunderball

29:36

10.7 Miles
21.6 MPH
318 Watts
Gut Buster

34:42

11.0 Miles
18.9 MPH
267 Watts
Vindicator

34:49

12.2 Miles
20.9 MPH
310 Watts
Pyramid Mountain

42:36

13.5 Miles
19.0 MPH
226 Watts
Ascension

59:26

18.3 Miles
18.3 MPH
244 Watts
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