Brian Sleman
YMCA - Greater Richmond - Shady Grove
30-39
Brian Sleman
Centurion

All-time

Miles 120
Calories 4,571
Score 0

  • June 2, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 9:10

  • May 21, 2015

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:56

  • May 18, 2015

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 13:56

  • May 14, 2015

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 13:38

  • April 22, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 12:58

  • April 17, 2015

    2.7 Miles
    97 Calories
    0 Score
    Rides
    2.68 mi in 11:49

  • April 14, 2015

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:40

  • February 13, 2015

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 12:12

  • January 8, 2015

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:15

  • January 3, 2015

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 10:53
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
126 Watts
Rolling Thunder

5:03

1.0 Miles
12.2 MPH
101 Watts
Redwood Dash

5:55

1.5 Miles
15.2 MPH
137 Watts
Campus Loop

8:43

2.0 Miles
14.0 MPH
118 Watts
Evening Bliss

8:56

2.4 Miles
15.9 MPH
155 Watts
Rabbit Run

9:10

2.4 Miles
15.4 MPH
148 Watts
Lost Trail

12:58

2.9 Miles
13.5 MPH
115 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
128 Watts
Coastal Run

13:38

3.4 Miles
14.9 MPH
127 Watts
Bent Spoke

23:16

4.0 Miles
10.2 MPH
69 Watts
Fruitdale

19:42

4.4 Miles
13.6 MPH
121 Watts

Moderate

City Express

22:52

4.5 Miles
12.0 MPH
144 Watts
Dragon Fire

23:22

5.0 Miles
12.9 MPH
86 Watts
Ironhorse Rush

27:54

6.0 Miles
12.9 MPH
111 Watts
Quicksilver

28:01

6.3 Miles
13.6 MPH
116 Watts
Farmers Bluff

28:35

6.9 Miles
14.6 MPH
120 Watts
Stump Puller

30:57

6.9 Miles
13.5 MPH
101 Watts

Challenging

Ravens Roost

35:04

7.2 Miles
12.4 MPH
105 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default