Cris Kamka
YMCA - Middle Tennessee - North Rutherford
40-49
Cris Kamka
Millennium Ride of the Week: 48

All-time

Miles 1,025
Calories 36,310
Score 0

  • January 15, 2022

    5.4 Miles
    166 Calories
    0 Score
    Rides
    5.43 mi in 37:57

  • January 12, 2022

    6.9 Miles
    207 Calories
    0 Score
    Rides
    6.91 mi in 46:16

  • December 15, 2021

    7.9 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    6.91 mi in 44:33

  • December 13, 2021

    5.8 Miles
    176 Calories
    0 Score
    Rides
    5.75 mi in 33:19

  • December 6, 2021

    10.3 Miles
    299 Calories
    0 Score
    Rides
    4.01 mi in 25:56
    6.33 mi in 38:58

  • December 2, 2021

    4.0 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 6:04
    0.99 mi in 7:57
    2.03 mi in 15:33

  • November 29, 2021

    9.4 Miles
    243 Calories
    0 Score
    Rides
    5.00 mi in 30:18
    4.42 mi in 25:26

  • November 18, 2021

    10.1 Miles
    334 Calories
    0 Score
    Rides
    2.36 mi in 14:36
    4.01 mi in 40:17
    3.73 mi in 34:54

  • November 15, 2021

    10.8 Miles
    318 Calories
    0 Score
    Rides
    3.00 mi in 16:03
    1.50 mi in 7:34
    3.37 mi in 21:43
    2.93 mi in 26:56

  • November 10, 2021

    10.7 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    2.91 mi in 16:22
    2.36 mi in 15:21
    2.36 mi in 16:24
    2.03 mi in 12:06
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
136 Watts
Rolling Thunder

4:31

1.0 Miles
13.8 MPH
100 Watts
Redwood Dash

5:48

1.5 Miles
15.3 MPH
111 Watts
Titan Time

15:43

1.8 Miles
6.7 MPH
44 Watts
Campus Loop

8:48

2.0 Miles
13.8 MPH
99 Watts
Mini Mayhem

8:39

2.0 Miles
14.2 MPH
105 Watts
Evening Bliss

10:15

2.4 Miles
13.7 MPH
103 Watts
Rabbit Run

11:00

2.4 Miles
12.9 MPH
86 Watts
Lost Trail

11:51

2.9 Miles
14.8 MPH
117 Watts
Alpine Splash

9:24

2.9 Miles
18.6 MPH
246 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
106 Watts
Catacombs

34:54

3.7 Miles
6.4 MPH
39 Watts
Bent Spoke

12:47

4.0 Miles
18.4 MPH
216 Watts
Fruitdale

17:08

4.4 Miles
15.5 MPH
114 Watts

Moderate

City Express

31:11

4.5 Miles
8.8 MPH
97 Watts
Dragon Fire

17:52

5.0 Miles
16.9 MPH
167 Watts
Billy Goat Falls

22:02

5.4 Miles
14.7 MPH
173 Watts
Broken Spoke

24:47

5.4 Miles
12.9 MPH
119 Watts
Moody Ambush

24:38

5.4 Miles
13.1 MPH
122 Watts
Oblivion

33:19

5.8 Miles
10.4 MPH
71 Watts
Ironhorse Rush

39:25

6.0 Miles
9.3 MPH
80 Watts
Quicksilver

27:35

6.3 Miles
14.0 MPH
112 Watts
Farmers Bluff

29:49

6.9 Miles
14.1 MPH
116 Watts
Stump Puller

29:08

6.9 Miles
14.3 MPH
118 Watts
Apple Grinder

31:07

7.0 Miles
13.5 MPH
110 Watts
Sunday Afternoon

34:05

7.0 Miles
12.4 MPH
97 Watts

Challenging

Ravens Roost

34:58

7.2 Miles
12.4 MPH
102 Watts
Stormy Hollow

37:32

7.4 Miles
11.9 MPH
101 Watts
Odyssey

41:05

7.6 Miles
11.3 MPH
104 Watts
Wicked Workout

47:01

7.9 Miles
10.1 MPH
93 Watts
Oh Mama

42:54

7.9 Miles
11.0 MPH
104 Watts
Rough Rider

38:39

8.4 Miles
13.2 MPH
101 Watts
Falcon Flight

36:00

8.4 Miles
14.1 MPH
113 Watts
Monkey Pass

48:35

9.5 Miles
11.9 MPH
100 Watts
Outlaw Rock

1:05:12

10.0 Miles
9.4 MPH
90 Watts
Camel Country

1:06:00

10.0 Miles
9.2 MPH
82 Watts
Drifters Peak

58:17

10.2 Miles
10.7 MPH
103 Watts

Extreme

Thunderball

58:45

10.7 Miles
11.0 MPH
86 Watts
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