rob constantinescu
YMCA - Calgary - Eau Claire
40-49
rob constantinescu
Just Gettin' Started

All-time

Miles 1,737
Calories 84,688
Score 0

  • February 11, 2016

    7.9 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 29:16

  • February 9, 2016

    0.5 Miles
    7 Calories
    0 Score
    Rides
    0.52 mi in 1:24

  • November 5, 2015

    8.2 Miles
    405 Calories
    0 Score
    Rides
    7.87 mi in 27:57
    0.34 mi in 1:01

  • October 28, 2015

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 27:38

  • October 21, 2015

    4.3 Miles
    206 Calories
    0 Score
    Rides
    4.31 mi in 17:07

  • June 10, 2015

    7.9 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 30:40

  • June 3, 2015

    11.0 Miles
    580 Calories
    0 Score
    Rides
    11.03 mi in 40:06

  • June 2, 2015

    7.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 33:17

  • May 26, 2015

    7.9 Miles
    405 Calories
    0 Score
    Rides
    7.87 mi in 28:26

  • May 15, 2015

    7.9 Miles
    381 Calories
    0 Score
    Rides
    7.87 mi in 31:56
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:39

1.0 Miles
16.7 MPH
163 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
164 Watts
Evening Bliss

8:52

2.4 Miles
15.9 MPH
155 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
156 Watts

Moderate

Billy Goat Falls

17:50

5.4 Miles
18.0 MPH
230 Watts
Broken Spoke

17:54

5.4 Miles
17.8 MPH
228 Watts
Ironhorse Rush

21:24

6.0 Miles
16.8 MPH
203 Watts
Quicksilver

24:21

6.3 Miles
15.6 MPH
149 Watts
Apple Grinder

22:13

7.0 Miles
18.8 MPH
231 Watts

Challenging

Stormy Hollow

26:39

7.4 Miles
16.7 MPH
196 Watts
Wicked Workout

26:41

7.9 Miles
17.6 MPH
237 Watts
Oh Mama

29:31

7.9 Miles
15.9 MPH
193 Watts
Rough Rider

28:46

8.4 Miles
17.6 MPH
194 Watts
Monkey Pass

30:14

9.5 Miles
18.9 MPH
238 Watts
Outlaw Rock

36:19

10.0 Miles
16.5 MPH
209 Watts

Extreme

Gut Buster

36:17

11.0 Miles
18.0 MPH
250 Watts
Vindicator

42:28

12.2 Miles
17.1 MPH
208 Watts
Pyramid Mountain

42:36

13.5 Miles
19.0 MPH
224 Watts
Temple Ridge

41:25

13.5 Miles
19.6 MPH
243 Watts
Ascension

1:01:43

18.3 Miles
17.7 MPH
239 Watts
Savage Revenge

1:06:54

20.0 Miles
17.9 MPH
231 Watts
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