Julie Holmberg
YMCA - Norfolk
50-59
Julie Holmberg
And in Great Shape!

All-time

Miles 4,520
Calories 162,389
Score 0

  • November 5, 2014

    3.6 Miles
    131 Calories
    0 Score
    Rides
    3.59 mi in 20:18

  • June 12, 2014

    8.1 Miles
    239 Calories
    0 Score
    Rides
    7.79 mi in 37:55
    0.31 mi in 1:43

  • May 30, 2014

    7.6 Miles
    253 Calories
    0 Score
    Rides
    7.57 mi in 35:22

  • May 15, 2014

    6.1 Miles
    199 Calories
    0 Score
    Rides
    6.13 mi in 28:38

  • March 27, 2014

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 22:08

  • March 26, 2014

    5.0 Miles
    143 Calories
    0 Score
    Rides
    4.99 mi in 24:52

  • March 22, 2014

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 24:14

  • March 5, 2014

    8.0 Miles
    225 Calories
    0 Score
    Rides
    8.00 mi in 38:20

  • February 21, 2014

    4.1 Miles
    114 Calories
    0 Score
    Rides
    4.06 mi in 21:05

  • February 5, 2014

    5.6 Miles
    148 Calories
    0 Score
    Rides
    5.55 mi in 34:08
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.8 MPH
117 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
111 Watts
Redwood Dash

5:58

1.5 Miles
15.0 MPH
121 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
114 Watts
Mini Mayhem

8:58

2.0 Miles
13.5 MPH
92 Watts
Evening Bliss

9:47

2.4 Miles
14.3 MPH
121 Watts
Rabbit Run

11:08

2.4 Miles
12.7 MPH
85 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
130 Watts
Alpine Splash

14:45

2.9 Miles
11.9 MPH
109 Watts
Coastal Run

13:14

3.4 Miles
15.2 MPH
137 Watts
Bent Spoke

18:49

4.0 Miles
12.7 MPH
108 Watts
Fruitdale

17:53

4.4 Miles
14.8 MPH
117 Watts

Moderate

City Express

33:23

4.5 Miles
8.3 MPH
80 Watts
Dragon Fire

20:26

5.0 Miles
14.7 MPH
124 Watts
Billy Goat Falls

26:41

5.4 Miles
12.1 MPH
111 Watts
Broken Spoke

23:24

5.4 Miles
13.8 MPH
121 Watts
Moody Ambush

24:12

5.4 Miles
13.3 MPH
115 Watts
Ironhorse Rush

27:32

6.0 Miles
13.1 MPH
120 Watts
Quicksilver

26:24

6.3 Miles
14.4 MPH
124 Watts
Farmers Bluff

30:13

6.9 Miles
13.7 MPH
116 Watts
Stump Puller

29:34

6.9 Miles
14.0 MPH
121 Watts
Apple Grinder

31:05

7.0 Miles
13.4 MPH
119 Watts

Challenging

Stormy Hollow

34:45

7.4 Miles
12.8 MPH
120 Watts
Odyssey

36:27

7.6 Miles
12.5 MPH
119 Watts
Wicked Workout

44:19

7.9 Miles
10.6 MPH
99 Watts
Oh Mama

38:10

7.9 Miles
12.3 MPH
126 Watts
Rough Rider

35:27

8.4 Miles
14.2 MPH
123 Watts
Monkey Pass

43:19

9.5 Miles
13.2 MPH
114 Watts
Outlaw Rock

48:48

10.0 Miles
12.3 MPH
122 Watts
Drifters Peak

50:06

10.1 Miles
12.2 MPH
116 Watts

Extreme

Thunderball

46:36

10.7 Miles
13.8 MPH
129 Watts
Gut Buster

56:54

11.0 Miles
11.6 MPH
115 Watts
Vindicator

55:42

12.2 Miles
13.1 MPH
126 Watts
Pyramid Mountain

58:20

13.5 Miles
13.9 MPH
119 Watts
Temple Ridge

56:16

13.5 Miles
14.4 MPH
130 Watts
Ascension

1:31:31

18.3 Miles
12.0 MPH
115 Watts
Savage Revenge

1:39:41

20.0 Miles
12.0 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default