Dharma Dogg
YMCA - MetroWest - Framingham
60-69
Dharma Dogg
Millennium

All-time

Miles 1,019
Calories 38,859
Score 88,839

  • November 20, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:11

  • November 17, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 13:31

  • November 12, 2014

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:53

  • January 16, 2014

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 27:45

  • December 26, 2013

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 28:09

  • December 21, 2013

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 28:12

  • December 12, 2013

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:55

  • December 2, 2013

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 22:49

  • November 24, 2013

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:42

  • November 20, 2013

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 23:56
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.7 MPH
109 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
114 Watts
Redwood Dash

5:38

1.5 Miles
15.6 MPH
116 Watts
Campus Loop

7:26

2.0 Miles
16.3 MPH
143 Watts
Mini Mayhem

8:35

2.0 Miles
14.0 MPH
103 Watts
Evening Bliss

9:27

2.4 Miles
14.7 MPH
122 Watts
Rabbit Run

9:06

2.4 Miles
15.3 MPH
122 Watts
Lost Trail

11:40

2.9 Miles
14.9 MPH
130 Watts
Alpine Splash

12:36

2.9 Miles
13.9 MPH
142 Watts
Coastal Run

12:13

3.4 Miles
16.5 MPH
163 Watts
Bent Spoke

15:34

4.0 Miles
15.1 MPH
144 Watts
Fruitdale

16:11

4.4 Miles
16.3 MPH
143 Watts

Moderate

City Express

22:09

4.5 Miles
12.2 MPH
135 Watts
Dragon Fire

18:59

5.0 Miles
15.7 MPH
125 Watts
Billy Goat Falls

22:09

5.4 Miles
14.4 MPH
145 Watts
Broken Spoke

22:14

5.4 Miles
14.3 MPH
126 Watts
Moody Ambush

21:55

5.4 Miles
14.5 MPH
139 Watts
Ironhorse Rush

24:35

6.0 Miles
14.6 MPH
144 Watts
Quicksilver

24:02

6.3 Miles
15.7 MPH
147 Watts
Farmers Bluff

27:06

6.9 Miles
15.2 MPH
140 Watts
Stump Puller

28:02

6.9 Miles
14.8 MPH
130 Watts
Apple Grinder

28:19

7.0 Miles
14.7 MPH
136 Watts
Sunday Afternoon

27:45

7.0 Miles
14.9 MPH
136 Watts

Challenging

Ravens Roost

30:04

7.2 Miles
14.4 MPH
125 Watts
Stormy Hollow

30:32

7.4 Miles
14.6 MPH
152 Watts
Odyssey

33:06

7.6 Miles
13.8 MPH
139 Watts
Wicked Workout

35:14

7.9 Miles
13.3 MPH
124 Watts
Oh Mama

34:22

7.9 Miles
13.7 MPH
145 Watts
Rough Rider

33:12

8.4 Miles
15.1 MPH
134 Watts
Falcon Flight

35:03

8.4 Miles
14.3 MPH
109 Watts
Monkey Pass

37:23

9.5 Miles
15.3 MPH
150 Watts
Outlaw Rock

44:26

10.0 Miles
13.4 MPH
126 Watts
Camel Country

42:00

10.0 Miles
14.2 MPH
137 Watts
Drifters Peak

44:55

10.1 Miles
13.5 MPH
143 Watts

Extreme

Thunderball

44:22

10.7 Miles
14.4 MPH
124 Watts
Gut Buster

48:05

11.0 Miles
13.6 MPH
132 Watts
Lost Valley

52:18

11.5 Miles
13.1 MPH
137 Watts
Vindicator

52:51

12.2 Miles
13.8 MPH
132 Watts
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