Jon Elvrom
University of Washington
30-39
Jon Elvrom
Millennium

All-time

Miles 1,036
Calories 55,380
Score 0

  • June 25, 2014

    2.2 Miles
    101 Calories
    0 Score
    Rides
    2.22 mi in 7:45

  • June 23, 2014

    7.9 Miles
    401 Calories
    0 Score
    Rides
    7.87 mi in 26:28

  • June 19, 2014

    7.9 Miles
    423 Calories
    0 Score
    Rides
    7.87 mi in 24:21

  • November 1, 2013

    7.0 Miles
    372 Calories
    0 Score
    Rides
    6.98 mi in 19:51

  • October 27, 2013

    7.6 Miles
    415 Calories
    0 Score
    Rides
    7.60 mi in 22:54

  • October 21, 2013

    7.9 Miles
    449 Calories
    0 Score
    Rides
    7.87 mi in 22:37

  • October 20, 2013

    7.2 Miles
    409 Calories
    0 Score
    Rides
    7.22 mi in 20:02

  • October 18, 2013

    7.9 Miles
    441 Calories
    0 Score
    Rides
    7.87 mi in 22:57

  • October 10, 2013

    6.9 Miles
    355 Calories
    0 Score
    Rides
    6.91 mi in 20:00

  • October 4, 2013

    11.4 Miles
    626 Calories
    0 Score
    Rides
    6.91 mi in 20:14
    4.53 mi in 15:20
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:27

1.0 Miles
13.7 MPH
113 Watts

Moderate

City Express

15:20

4.5 Miles
17.7 MPH
275 Watts
Dragon Fire

13:40

5.0 Miles
21.9 MPH
294 Watts
Billy Goat Falls

15:22

5.4 Miles
20.9 MPH
305 Watts
Broken Spoke

15:17

5.4 Miles
20.9 MPH
291 Watts
Moody Ambush

15:06

5.4 Miles
21.2 MPH
299 Watts
Ironhorse Rush

17:40

6.0 Miles
20.3 MPH
271 Watts
Quicksilver

17:38

6.3 Miles
21.5 MPH
286 Watts
Farmers Bluff

19:09

6.9 Miles
21.6 MPH
297 Watts
Stump Puller

19:13

6.9 Miles
21.6 MPH
294 Watts
Apple Grinder

19:59

7.0 Miles
20.9 MPH
279 Watts
Sunday Afternoon

19:51

7.0 Miles
20.9 MPH
287 Watts

Challenging

Ravens Roost

20:02

7.2 Miles
21.6 MPH
316 Watts
Stormy Hollow

22:52

7.4 Miles
19.5 MPH
256 Watts
Odyssey

22:54

7.6 Miles
19.9 MPH
277 Watts
Wicked Workout

22:24

7.9 Miles
21.0 MPH
305 Watts
Oh Mama

22:37

7.9 Miles
20.8 MPH
305 Watts

Extreme

Gut Buster

34:07

11.0 Miles
19.2 MPH
273 Watts
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