n carman
YMCA - Suncoast - Greater Palm Harbor
40-49
n carman
Next Stop: Glory

All-time

Miles 860
Calories 29,175
Score 20,942

  • August 25, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:16

  • May 28, 2014

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 31:13

  • February 20, 2014

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 24:44

  • February 10, 2014

    2.7 Miles
    104 Calories
    0 Score
    Rides
    2.73 mi in 19:16

  • January 23, 2014

    4.0 Miles
    116 Calories
    0 Score
    Rides
    3.97 mi in 23:02

  • December 23, 2013

    4.8 Miles
    235 Calories
    0 Score
    Rides
    4.79 mi in 33:01

  • July 16, 2013

    2.7 Miles
    90 Calories
    0 Score
    Rides
    2.71 mi in 13:52

  • March 20, 2013

    6.0 Miles
    207 Calories
    0 Score
    Rides
    6.01 mi in 34:25

  • March 8, 2013

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 29:11

  • February 22, 2013

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 30:12
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:32

1.0 Miles
10.8 MPH
51 Watts
Rolling Thunder

5:01

1.0 Miles
12.1 MPH
83 Watts
Redwood Dash

6:16

1.5 Miles
14.3 MPH
96 Watts
Campus Loop

10:52

2.0 Miles
11.3 MPH
64 Watts
Lost Trail

15:05

2.9 Miles
11.6 MPH
76 Watts
Coastal Run

16:21

3.4 Miles
12.4 MPH
88 Watts
Bent Spoke

18:53

4.0 Miles
12.6 MPH
103 Watts
Fruitdale

21:16

4.4 Miles
12.5 MPH
73 Watts

Moderate

City Express

30:18

4.5 Miles
9.1 MPH
100 Watts
Dragon Fire

23:07

5.0 Miles
13.2 MPH
89 Watts
Billy Goat Falls

27:23

5.4 Miles
11.8 MPH
101 Watts
Broken Spoke

24:22

5.4 Miles
13.2 MPH
110 Watts
Moody Ambush

26:30

5.4 Miles
12.1 MPH
95 Watts
Ironhorse Rush

34:19

6.0 Miles
10.5 MPH
76 Watts
Quicksilver

29:11

6.3 Miles
13.0 MPH
91 Watts
Farmers Bluff

35:20

6.9 Miles
11.7 MPH
78 Watts
Stump Puller

35:38

6.9 Miles
11.7 MPH
82 Watts
Apple Grinder

35:49

7.0 Miles
11.6 MPH
85 Watts

Challenging

Stormy Hollow

40:32

7.4 Miles
11.0 MPH
87 Watts
Odyssey

48:53

7.6 Miles
9.4 MPH
74 Watts
Oh Mama

48:30

7.9 Miles
9.7 MPH
83 Watts
Rough Rider

39:37

8.4 Miles
12.7 MPH
95 Watts
Monkey Pass

48:11

9.5 Miles
11.9 MPH
88 Watts
Outlaw Rock

56:03

10.0 Miles
10.7 MPH
94 Watts
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