Expresso Rider
Centurion

All-time

Miles 165
Calories 5,899
Score 0
  • January 3, 2014

    3.0 Miles
    100 Calories
    0 Score
    Rides
    0.99 mi in 6:06
    2.03 mi in 12:33
  • October 29, 2010

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:19
  • April 5, 2010

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.04 mi in 10:20
  • January 8, 2010

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 16:28
  • January 4, 2010

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:42
  • December 31, 2009

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 19:28
  • December 29, 2009

    3.3 Miles
    103 Calories
    0 Score
    Rides
    3.27 mi in 15:09
  • December 24, 2009

    9.2 Miles
    360 Calories
    0 Score
    Rides
    3.37 mi in 14:52
    5.86 mi in 36:25
  • December 22, 2009

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:48
  • December 15, 2009

    2.5 Miles
    75 Calories
    0 Score
    Rides
    2.51 mi in 12:30
Ride to raise money and awareness for your Y!
February 2020
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:42

1.0 Miles
12.6 MPH
78 Watts
Rolling Thunder

5:01

1.0 Miles
12.2 MPH
88 Watts
Redwood Dash

6:48

1.5 Miles
13.1 MPH
86 Watts
Campus Loop

9:24

2.0 Miles
12.9 MPH
89 Watts
Mini Mayhem

12:33

2.0 Miles
9.7 MPH
64 Watts
Evening Bliss

12:05

2.4 Miles
11.6 MPH
80 Watts
Lost Trail

14:22

2.9 Miles
12.1 MPH
86 Watts
Alpine Splash

16:28

2.9 Miles
10.7 MPH
99 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
112 Watts
Bent Spoke

19:28

4.0 Miles
12.2 MPH
104 Watts
Fruitdale

19:24

4.4 Miles
13.7 MPH
95 Watts

Moderate

Billy Goat Falls

27:48

5.4 Miles
11.6 MPH
109 Watts
Moody Ambush

25:35

5.4 Miles
12.5 MPH
115 Watts
Quicksilver

29:49

6.3 Miles
12.7 MPH
98 Watts
Farmers Bluff

32:00

6.9 Miles
12.9 MPH
111 Watts