Rick Allison
YMCA - Norfolk
40-49
Rick Allison
McKinley

All-time

Miles 590
Calories 24,492
Score 13,840

  • January 17, 2015

    3.7 Miles
    149 Calories
    0 Score
    Rides
    3.71 mi in 14:12

  • August 31, 2014

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 16:10

  • August 10, 2014

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:35

  • August 5, 2014

    6.3 Miles
    272 Calories
    0 Score
    Rides
    6.33 mi in 20:48

  • July 28, 2014

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.47 mi in 5:20

  • July 24, 2014

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.37 mi in 18:53

  • July 15, 2014

    6.3 Miles
    257 Calories
    0 Score
    Rides
    6.33 mi in 22:24

  • July 10, 2014

    6.0 Miles
    275 Calories
    0 Score
    Rides
    6.01 mi in 20:28

  • June 19, 2014

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 17:49

  • June 18, 2014

    4.6 Miles
    209 Calories
    0 Score
    Rides
    4.60 mi in 15:53
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.7 MPH
179 Watts
Rolling Thunder

3:44

1.0 Miles
16.3 MPH
159 Watts
Redwood Dash

5:13

1.5 Miles
17.3 MPH
162 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
178 Watts
Evening Bliss

7:35

2.4 Miles
18.6 MPH
199 Watts
Rabbit Run

9:04

2.4 Miles
15.6 MPH
133 Watts
Lost Trail

9:35

2.9 Miles
18.5 MPH
197 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
150 Watts
Coastal Run

10:40

3.4 Miles
19.0 MPH
208 Watts
Bent Spoke

13:59

4.0 Miles
17.0 MPH
179 Watts
Fruitdale

13:13

4.4 Miles
20.1 MPH
223 Watts

Moderate

City Express

19:28

4.5 Miles
14.0 MPH
178 Watts
Dragon Fire

16:06

5.0 Miles
18.6 MPH
195 Watts
Billy Goat Falls

18:53

5.4 Miles
17.1 MPH
200 Watts
Broken Spoke

18:20

5.4 Miles
17.6 MPH
195 Watts
Moody Ambush

17:49

5.4 Miles
18.2 MPH
209 Watts
Ironhorse Rush

20:28

6.0 Miles
17.6 MPH
200 Watts
Quicksilver

20:48

6.3 Miles
18.3 MPH
194 Watts
Farmers Bluff

23:45

6.9 Miles
17.5 MPH
179 Watts
Stump Puller

25:09

6.9 Miles
16.6 MPH
175 Watts
Apple Grinder

26:50

7.0 Miles
15.6 MPH
155 Watts

Challenging

Stormy Hollow

31:54

7.4 Miles
14.0 MPH
149 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default