M. Holmes

Mark Holmes

40-49

All-time

Miles	1,845
Calories	86,767
Score	34,551

Mark Holmes

YMCA - Greater Boston - West Roxbury

40-49

May 13, 2014

9.5 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:43

1

41:43

9.54

13.7

418

143

140
April 4, 2014

7.9 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:29

1

32:29

7.87

14.5

399

180

163
February 28, 2014

12.2 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 54:25

1

54:25

12.18

13.4

563

148

148
January 4, 2014

10.7 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:50

1

44:50

10.67

14.3

519

169

143
December 4, 2013

7.9 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:07

1

33:07

7.87

14.3

397

176

145
October 14, 2013

10.0 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 42:02

1.05

42:02

10.01

14.3

449

154

152
October 1, 2013

6.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.98 mi in 26:16

1.12

26:16

5.98

13.7

265

144

157
September 6, 2013

8.2 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.17 mi in 38:04

1.04

38:04

8.17

12.9

424

162

157
August 6, 2013

2.6 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.57 mi in 11:04

1.27

11:04

2.57

13.9

111

143

144
May 20, 2013

10.4 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.41 mi in 45:03

1.04

45:03

10.41

13.9

528

171

155

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:41

1.0
Miles

13.3
MPH

87
Watts

Expresso Speedway

4:41

1.0 Miles
13.3 MPH
87 Watts

Rolling Thunder

4:16

1.0
Miles

14.4
MPH

112
Watts

Rolling Thunder

4:16

1.0 Miles
14.4 MPH
112 Watts

Mini Mayhem

7:00

2.0
Miles

17.4
MPH

190
Watts

Mini Mayhem

7:00

2.0 Miles
17.4 MPH
190 Watts

Evening Bliss

7:20

2.4
Miles

19.3
MPH

230
Watts

Evening Bliss

7:20

2.4 Miles
19.3 MPH
230 Watts

Alpine Splash

9:10

2.9
Miles

19.2
MPH

265
Watts

Alpine Splash

9:10

2.9 Miles
19.2 MPH
265 Watts

Moderate

City Express

18:18

4.5
Miles

15.1
MPH

217
Watts

City Express

18:18

4.5 Miles
15.1 MPH
217 Watts

Billy Goat Falls

17:12

5.4
Miles

18.8
MPH

246
Watts

Billy Goat Falls

17:12

5.4 Miles
18.8 MPH
246 Watts

Broken Spoke

22:10

5.4
Miles

14.9
MPH

145
Watts

Broken Spoke

22:10

5.4 Miles
14.9 MPH
145 Watts

Moody Ambush

19:45

5.4
Miles

16.4
MPH

179
Watts

Moody Ambush

19:45

5.4 Miles
16.4 MPH
179 Watts

Ironhorse Rush

21:25

6.0
Miles

16.8
MPH

197
Watts

Ironhorse Rush

21:25

6.0 Miles
16.8 MPH
197 Watts

Quicksilver

30:10

6.3
Miles

12.6
MPH

96
Watts

Quicksilver

30:10

6.3 Miles
12.6 MPH
96 Watts

Farmers Bluff

25:30

6.9
Miles

16.4
MPH

169
Watts

Farmers Bluff

25:30

6.9 Miles
16.4 MPH
169 Watts

Apple Grinder

25:07

7.0
Miles

16.9
MPH

187
Watts

Apple Grinder

25:07

7.0 Miles
16.9 MPH
187 Watts

Challenging

Stormy Hollow

27:02

7.4
Miles

16.6
MPH

196
Watts

Stormy Hollow

27:02

7.4 Miles
16.6 MPH
196 Watts

Odyssey

29:35

7.6
Miles

15.6
MPH

184
Watts

Odyssey

29:35

7.6 Miles
15.6 MPH
184 Watts

Wicked Workout

24:58

7.9
Miles

18.9
MPH

266
Watts

Wicked Workout

24:58

7.9 Miles
18.9 MPH
266 Watts

Oh Mama

24:36

7.9
Miles

19.8
MPH

274
Watts

Oh Mama

24:36

7.9 Miles
19.8 MPH
274 Watts

Rough Rider

27:28

8.4
Miles

18.3
MPH

212
Watts

Rough Rider

27:28

8.4 Miles
18.3 MPH
212 Watts

Monkey Pass

32:37

9.5
Miles

18.0
MPH

214
Watts

Monkey Pass

32:37

9.5 Miles
18.0 MPH
214 Watts

Outlaw Rock

34:49

10.0
Miles

17.4
MPH

224
Watts

Outlaw Rock

34:49

10.0 Miles
17.4 MPH
224 Watts

Drifters Peak

35:59

10.1
Miles

17.0
MPH

218
Watts

Drifters Peak

35:59

10.1 Miles
17.0 MPH
218 Watts

Extreme

Thunderball

44:50

10.7
Miles

15.6
MPH

169
Watts

Thunderball

44:50

10.7 Miles
15.6 MPH
169 Watts

Gut Buster

39:19

11.0
Miles

16.7
MPH

214
Watts

Gut Buster

39:19

11.0 Miles
16.7 MPH
214 Watts

Lost Valley

44:57

11.5
Miles

15.7
MPH

203
Watts

Lost Valley

44:57

11.5 Miles
15.7 MPH
203 Watts

Vindicator

41:07

12.2
Miles

17.8
MPH

221
Watts

Vindicator

41:07

12.2 Miles
17.8 MPH
221 Watts

Pyramid Mountain

51:10

13.5
Miles

16.3
MPH

163
Watts

Pyramid Mountain

51:10

13.5 Miles
16.3 MPH
163 Watts

Temple Ridge

45:51

13.5
Miles

18.1
MPH

210
Watts

Temple Ridge

45:51

13.5 Miles
18.1 MPH
210 Watts

Ascension

1:25:16

18.3
Miles

13.3
MPH

135
Watts

Ascension

1:25:16

18.3 Miles
13.3 MPH
135 Watts

All-time

May 13, 2014

9.5 Miles

418 Calories

0 Score

April 4, 2014

7.9 Miles

399 Calories

0 Score

February 28, 2014

12.2 Miles

563 Calories

0 Score

January 4, 2014

10.7 Miles

519 Calories

0 Score

December 4, 2013

7.9 Miles

397 Calories

0 Score

October 14, 2013

10.0 Miles

449 Calories

0 Score

October 1, 2013

6.0 Miles

265 Calories

0 Score

September 6, 2013

8.2 Miles

424 Calories

0 Score

August 6, 2013

2.6 Miles

111 Calories

0 Score

May 20, 2013

10.4 Miles

528 Calories

0 Score

Road

Basic

4:41

4:16

7:00

7:20

9:10

Moderate

18:18

17:12

22:10

19:45

21:25

30:10

25:30

25:07

Challenging

27:02

29:35

24:58

24:36

27:28

32:37

34:49

35:59

Extreme

44:50

39:19

44:57

41:07

51:10

45:51

1:25:16

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion