Mike Sansom
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 241
Calories 10,427
Score 5,400
  • March 17, 2014

    7.6 Miles
    323 Calories
    0 Score
    Rides
    7.61 mi in 29:00
  • December 30, 2013

    8.4 Miles
    347 Calories
    0 Score
    Rides
    8.38 mi in 28:21
  • December 26, 2013

    20.0 Miles
    882 Calories
    0 Score
    Rides
    20.02 mi in 1:18:30
  • December 23, 2013

    12.2 Miles
    560 Calories
    0 Score
    Rides
    12.18 mi in 43:18
  • December 20, 2013

    7.4 Miles
    344 Calories
    0 Score
    Rides
    7.44 mi in 27:02
  • December 18, 2013

    7.9 Miles
    377 Calories
    0 Score
    Rides
    7.87 mi in 30:28
  • December 16, 2013

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 25:52
  • December 13, 2013

    7.0 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 24:53
  • December 12, 2013

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 18:53
  • December 8, 2013

    11.1 Miles
    485 Calories
    0 Score
    Rides
    5.72 mi in 20:27
    5.37 mi in 19:49
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Rolling Thunder

3:52

1.0 Miles
15.9 MPH
145 Watts
Redwood Dash

5:03

1.5 Miles
17.9 MPH
161 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
169 Watts
Evening Bliss

8:06

2.4 Miles
17.4 MPH
168 Watts
Lost Trail

10:52

2.9 Miles
16.1 MPH
158 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
175 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
170 Watts

Moderate

Billy Goat Falls

19:49

5.4 Miles
16.3 MPH
183 Watts
Broken Spoke

18:53

5.4 Miles
17.1 MPH
184 Watts
Moody Ambush

19:21

5.4 Miles
16.7 MPH
174 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
174 Watts
Farmers Bluff

26:47

6.9 Miles
15.5 MPH
150 Watts
Apple Grinder

25:52

7.0 Miles
16.2 MPH
157 Watts
Sunday Afternoon

24:53

7.0 Miles
16.9 MPH
174 Watts

Challenging

Ravens Roost

24:49

7.2 Miles
17.5 MPH
195 Watts
Stormy Hollow

27:02

7.4 Miles
16.5 MPH
187 Watts
Oh Mama

30:28

7.9 Miles
15.5 MPH
182 Watts
Rough Rider

28:21

8.4 Miles
17.7 MPH
180 Watts
Monkey Pass

35:34

9.5 Miles
16.2 MPH
171 Watts
Outlaw Rock

40:25

10.0 Miles
14.9 MPH
183 Watts
Drifters Peak

41:08

10.1 Miles
14.8 MPH
177 Watts

Extreme

Vindicator

43:18

12.2 Miles
16.9 MPH
191 Watts
Savage Revenge

1:18:30

20.0 Miles
15.4 MPH
163 Watts