Andy Flatt
YMCA - Middle Tennessee - Maryland Farms
40-49
Andy Flatt
Millennium

All-time

Miles 1,028
Calories 48,044
Score 0

  • November 28, 2014

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 29:36

  • October 14, 2014

    7.2 Miles
    315 Calories
    0 Score
    Rides
    7.22 mi in 25:50

  • May 13, 2014

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 26:50

  • May 7, 2014

    7.2 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 25:16

  • April 27, 2014

    7.4 Miles
    335 Calories
    0 Score
    Rides
    7.44 mi in 26:37

  • April 6, 2014

    11.0 Miles
    542 Calories
    0 Score
    Rides
    11.03 mi in 37:38

  • March 30, 2014

    10.7 Miles
    469 Calories
    0 Score
    Rides
    10.67 mi in 37:24

  • March 25, 2014

    7.2 Miles
    306 Calories
    0 Score
    Rides
    7.22 mi in 26:42

  • March 24, 2014

    7.4 Miles
    342 Calories
    0 Score
    Rides
    7.44 mi in 25:48

  • March 9, 2014

    7.4 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 29:21
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
163 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
179 Watts

Moderate

Farmers Bluff

24:05

6.9 Miles
17.2 MPH
168 Watts
Stump Puller

24:59

6.9 Miles
16.5 MPH
157 Watts
Apple Grinder

26:11

7.0 Miles
15.9 MPH
149 Watts
Sunday Afternoon

24:59

7.0 Miles
16.6 MPH
171 Watts

Challenging

Ravens Roost

24:19

7.2 Miles
17.8 MPH
204 Watts
Stormy Hollow

24:33

7.4 Miles
18.1 MPH
215 Watts
Odyssey

27:00

7.6 Miles
16.8 MPH
186 Watts
Wicked Workout

26:34

7.9 Miles
17.7 MPH
216 Watts
Oh Mama

27:41

7.9 Miles
17.0 MPH
220 Watts
Rough Rider

28:55

8.4 Miles
17.4 MPH
170 Watts
Falcon Flight

30:12

8.4 Miles
16.6 MPH
159 Watts
Monkey Pass

35:14

9.5 Miles
16.4 MPH
182 Watts
Outlaw Rock

34:44

10.0 Miles
17.2 MPH
228 Watts
Drifters Peak

37:49

10.1 Miles
16.0 MPH
177 Watts

Extreme

Thunderball

37:24

10.7 Miles
17.1 MPH
185 Watts
Gut Buster

37:38

11.0 Miles
17.3 MPH
215 Watts
Vindicator

41:26

12.2 Miles
17.5 MPH
224 Watts
Pyramid Mountain

47:27

13.5 Miles
17.0 MPH
215 Watts
Ascension

1:08:38

18.3 Miles
15.8 MPH
193 Watts
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