Deby Dahlquist
Little Rock Athletic Club
40-49
Deby Dahlquist
Double Centurion

All-time

Miles 316
Calories 10,023
Score 116,125

  • September 21, 2022

    2.6 Miles
    110 Calories
    0 Score
    Rides
    2.60 mi in 20:25

  • January 31, 2017

    7.5 Miles
    264 Calories
    0 Score
    Rides
    7.53 mi in 37:02

  • June 29, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 8:20

  • June 28, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 11:51

  • June 27, 2016

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 6:26

  • June 25, 2016

    0.9 Miles
    34 Calories
    0 Score
    Rides
    0.50 mi in 7:43
    0.42 mi in 2:45

  • June 24, 2016

    1.7 Miles
    43 Calories
    0 Score
    Rides
    1.71 mi in 11:10

  • June 23, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.05 mi in 8:41

  • June 20, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 7:32

  • June 17, 2016

    3.8 Miles
    159 Calories
    0 Score
    Rides
    2.82 mi in 19:35
    1.00 mi in 6:08
Road Warrior
Ride 50 miles this month
September 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
100 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
187 Watts
Redwood Dash

5:58

1.5 Miles
15.0 MPH
126 Watts
Campus Loop

8:39

2.0 Miles
14.0 MPH
113 Watts
Mini Mayhem

8:32

2.0 Miles
14.2 MPH
134 Watts
Evening Bliss

11:22

2.4 Miles
12.4 MPH
87 Watts
Rabbit Run

12:37

2.4 Miles
11.3 MPH
83 Watts
Lost Trail

15:39

2.9 Miles
11.2 MPH
75 Watts
Coastal Run

17:48

3.4 Miles
11.4 MPH
73 Watts
Bent Spoke

18:28

4.0 Miles
12.9 MPH
111 Watts

Moderate

Billy Goat Falls

25:35

5.4 Miles
12.6 MPH
119 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
195 Watts

Challenging

Ravens Roost

34:21

7.2 Miles
12.6 MPH
100 Watts
Stormy Hollow

33:40

7.4 Miles
13.2 MPH
126 Watts
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