John Ronan
Cedardale Health and Fitness
40-49
John Ronan
Next Stop: Glory

All-time

Miles 798
Calories 37,001
Score 0

  • February 23, 2017

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 24:46
    Goal: 1 Completed Lap

  • May 16, 2016

    7.2 Miles
    327 Calories
    0 Score
    Rides
    7.22 mi in 24:33

  • May 9, 2016

    6.9 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 23:10

  • May 3, 2016

    6.3 Miles
    252 Calories
    0 Score
    Rides
    6.33 mi in 21:35

  • April 20, 2016

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 23:11

  • April 12, 2016

    6.0 Miles
    284 Calories
    0 Score
    Rides
    6.01 mi in 21:02

  • March 31, 2016

    5.0 Miles
    247 Calories
    0 Score
    Rides
    5.00 mi in 16:18

  • March 10, 2016

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 14:17

  • March 8, 2016

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 19:32

  • March 3, 2016

    7.0 Miles
    342 Calories
    0 Score
    Rides
    6.98 mi in 23:33
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:01

1.5 Miles
17.7 MPH
171 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
162 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
207 Watts
Evening Bliss

7:12

2.4 Miles
19.4 MPH
228 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
155 Watts
Alpine Splash

9:48

2.9 Miles
17.8 MPH
231 Watts
Coastal Run

10:45

3.4 Miles
18.7 MPH
208 Watts
Bent Spoke

14:17

4.0 Miles
16.5 MPH
182 Watts

Moderate

City Express

19:32

4.5 Miles
13.9 MPH
197 Watts
Dragon Fire

15:25

5.0 Miles
19.3 MPH
223 Watts
Billy Goat Falls

18:15

5.4 Miles
17.5 MPH
214 Watts
Broken Spoke

16:40

5.4 Miles
19.1 MPH
241 Watts
Moody Ambush

17:16

5.4 Miles
18.5 MPH
249 Watts
Ironhorse Rush

20:32

6.0 Miles
17.4 MPH
224 Watts
Quicksilver

19:46

6.3 Miles
19.1 MPH
223 Watts
Farmers Bluff

21:52

6.9 Miles
18.9 MPH
222 Watts
Stump Puller

21:08

6.9 Miles
19.5 MPH
240 Watts
Apple Grinder

23:11

7.0 Miles
18.0 MPH
212 Watts
Sunday Afternoon

23:18

7.0 Miles
17.8 MPH
232 Watts

Challenging

Ravens Roost

24:04

7.2 Miles
18.0 MPH
199 Watts
Stormy Hollow

24:17

7.4 Miles
18.3 MPH
230 Watts
Odyssey

27:14

7.6 Miles
16.7 MPH
213 Watts
Wicked Workout

28:40

7.9 Miles
16.4 MPH
205 Watts
Oh Mama

30:09

7.9 Miles
15.6 MPH
180 Watts
Rough Rider

25:45

8.4 Miles
19.4 MPH
236 Watts
Outlaw Rock

37:44

10.0 Miles
15.8 MPH
190 Watts
Drifters Peak

38:35

10.1 Miles
15.7 MPH
179 Watts

Extreme

Gut Buster

40:45

11.0 Miles
16.0 MPH
191 Watts
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