G. LaDuca

Gregory LaDuca

30-39

All-time

Miles	381
Calories	16,693
Score	1,976

Gregory LaDuca

YMCA - Greater Rochester - Westside

30-39

March 2, 2014

7.6 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:45

1

37:45

7.6

12.1

316

115

134
January 20, 2014

6.9 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:16

1

29:16

6.91

14.2

307

151

139
December 3, 2013

12.3 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:45

1

23:45

6.33

16.0

256

156

146

Ironhorse Rush

6.01 mi in 23:55

1

23:55

6.01

15.1

260

157

131
November 26, 2013

10.7 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:52

1

43:52

10.67

14.6

438

142

134
November 15, 2013

14.1 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.06 mi in 52:15

1.04

52:15

14.06

16.1

599

167

146
November 7, 2013

11.0 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:39

1

46:39

11.03

14.2

531

165

142
November 5, 2013

14.0 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.96 mi in 54:40

1.03

54:40

13.96

15.3

629

167

145
November 2, 2013

14.0 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.49 mi in 2:21

0.24

2:21

0.49

12.5

17

100

0

Quicksilver

6.33 mi in 25:17

1

25:17

6.33

15.0

279

160

144

Ironhorse Rush

6.37 mi in 26:58

1.06

26:58

6.37

14.2

295

158

141

Ironhorse Rush

0.78 mi in 10:58

0.13

10:58

0.78

4.3

39

36

128
April 24, 2012

2.5 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.54 mi in 16:14

0.56

16:14

2.54

9.4

139

119

116
December 17, 2011

5.4 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:37

1

19:37

5.43

16.6

261

198

133

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:03

1.0
Miles

19.4
MPH

206
Watts

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
206 Watts

Redwood Dash

4:47

1.5
Miles

18.7
MPH

224
Watts

Redwood Dash

4:47

1.5 Miles
18.7 MPH
224 Watts

Campus Loop

6:57

2.0
Miles

17.5
MPH

193
Watts

Campus Loop

6:57

2.0 Miles
17.5 MPH
193 Watts

Lost Trail

10:51

2.9
Miles

16.1
MPH

159
Watts

Lost Trail

10:51

2.9 Miles
16.1 MPH
159 Watts

Coastal Run

12:22

3.4
Miles

16.4
MPH

167
Watts

Coastal Run

12:22

3.4 Miles
16.4 MPH
167 Watts

Fruitdale

14:53

4.4
Miles

17.8
MPH

174
Watts

Fruitdale

14:53

4.4 Miles
17.8 MPH
174 Watts

Moderate

Dragon Fire

18:08

5.0
Miles

16.6
MPH

165
Watts

Dragon Fire

18:08

5.0 Miles
16.6 MPH
165 Watts

Billy Goat Falls

20:26

5.4
Miles

15.8
MPH

173
Watts

Billy Goat Falls

20:26

5.4 Miles
15.8 MPH
173 Watts

Broken Spoke

19:37

5.4
Miles

16.4
MPH

198
Watts

Broken Spoke

19:37

5.4 Miles
16.4 MPH
198 Watts

Ironhorse Rush

23:55

6.0
Miles

15.1
MPH

157
Watts

Ironhorse Rush

23:55

6.0 Miles
15.1 MPH
157 Watts

Quicksilver

23:45

6.3
Miles

16.0
MPH

156
Watts

Quicksilver

23:45

6.3 Miles
16.0 MPH
156 Watts

Farmers Bluff

24:29

6.9
Miles

16.9
MPH

171
Watts

Farmers Bluff

24:29

6.9 Miles
16.9 MPH
171 Watts

Challenging

Stormy Hollow

28:29

7.4
Miles

15.6
MPH

164
Watts

Stormy Hollow

28:29

7.4 Miles
15.6 MPH
164 Watts

Odyssey

37:45

7.6
Miles

12.1
MPH

115
Watts

Odyssey

37:45

7.6 Miles
12.1 MPH
115 Watts

Wicked Workout

31:07

7.9
Miles

15.2
MPH

200
Watts

Wicked Workout

31:07

7.9 Miles
15.2 MPH
200 Watts

Oh Mama

31:59

7.9
Miles

14.8
MPH

192
Watts

Oh Mama

31:59

7.9 Miles
14.8 MPH
192 Watts

Rough Rider

31:44

8.4
Miles

15.8
MPH

169
Watts

Rough Rider

31:44

8.4 Miles
15.8 MPH
169 Watts

Monkey Pass

34:25

9.5
Miles

16.7
MPH

180
Watts

Monkey Pass

34:25

9.5 Miles
16.7 MPH
180 Watts

Outlaw Rock

42:06

10.0
Miles

14.3
MPH

185
Watts

Outlaw Rock

42:06

10.0 Miles
14.3 MPH
185 Watts

Drifters Peak

44:15

10.1
Miles

13.7
MPH

139
Watts

Drifters Peak

44:15

10.1 Miles
13.7 MPH
139 Watts

Extreme

Thunderball

43:52

10.7
Miles

14.6
MPH

142
Watts

Thunderball

43:52

10.7 Miles
14.6 MPH
142 Watts

Gut Buster

41:56

11.0
Miles

15.8
MPH

190
Watts

Gut Buster

41:56

11.0 Miles
15.8 MPH
190 Watts

Pyramid Mountain

49:38

13.5
Miles

16.4
MPH

169
Watts

Pyramid Mountain

49:38

13.5 Miles
16.4 MPH
169 Watts

Temple Ridge

52:07

13.5
Miles

15.6
MPH

171
Watts

Temple Ridge

52:07

13.5 Miles
15.6 MPH
171 Watts

All-time

March 2, 2014

7.6 Miles

316 Calories

0 Score

January 20, 2014

6.9 Miles

307 Calories

0 Score

December 3, 2013

12.3 Miles

516 Calories

0 Score

November 26, 2013

10.7 Miles

438 Calories

0 Score

November 15, 2013

14.1 Miles

599 Calories

0 Score

November 7, 2013

11.0 Miles

531 Calories

0 Score

November 5, 2013

14.0 Miles

629 Calories

0 Score

November 2, 2013

14.0 Miles

630 Calories

0 Score

April 24, 2012

2.5 Miles

139 Calories

0 Score

December 17, 2011

5.4 Miles

261 Calories

0 Score

Road

Basic

3:03

4:47

6:57

10:51

12:22

14:53

Moderate

18:08

20:26

19:37

23:55

23:45

24:29

Challenging

28:29

37:45

31:07

31:59

31:44

34:25

42:06

44:15

Extreme

43:52

41:56

49:38

52:07

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain