Stan Sherman
YMCA - Southeastern NC - Wilmington
50-59
Stan Sherman
Just Gettin' Started Expresso World Cup

All-time

Miles 1,504
Calories 68,775
Score 60,201

  • August 22, 2014

    7.9 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    6.91 mi in 25:22

  • August 11, 2014

    12.2 Miles
    591 Calories
    0 Score
    Rides
    12.18 mi in 41:20

  • July 29, 2014

    16.4 Miles
    790 Calories
    0 Score
    Rides
    1.50 mi in 4:34
    5.37 mi in 17:32
    9.54 mi in 30:34

  • July 25, 2014

    24.6 Miles
    1,034 Calories
    0 Score
    Rides
    6.33 mi in 23:33
    6.98 mi in 25:29
    4.42 mi in 12:58
    6.91 mi in 23:30

  • July 17, 2014

    13.8 Miles
    629 Calories
    0 Score
    Rides
    5.43 mi in 18:11
    8.38 mi in 26:12

  • July 16, 2014

    7.9 Miles
    396 Calories
    0 Score
    Rides
    7.87 mi in 27:30

  • July 10, 2014

    18.2 Miles
    789 Calories
    0 Score
    Rides
    5.00 mi in 15:57
    6.91 mi in 23:30
    1.02 mi in 3:18
    2.91 mi in 8:37
    2.36 mi in 8:30

  • June 26, 2014

    21.0 Miles
    1,028 Calories
    0 Score
    Rides
    20.02 mi in 1:07:29
    1.02 mi in 3:19

  • June 19, 2014

    18.9 Miles
    773 Calories
    0 Score
    Rides
    4.42 mi in 15:22
    13.51 mi in 46:43
    1.00 mi in 3:45

  • June 17, 2014

    18.5 Miles
    855 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    4.42 mi in 13:00
    11.03 mi in 40:56
    2.03 mi in 6:40
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
219 Watts
Rolling Thunder

3:18

1.0 Miles
18.4 MPH
195 Watts
Redwood Dash

4:01

1.5 Miles
22.1 MPH
285 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
191 Watts
Mini Mayhem

6:16

2.0 Miles
19.3 MPH
214 Watts
Evening Bliss

6:44

2.4 Miles
20.7 MPH
261 Watts
Rabbit Run

6:58

2.4 Miles
20.0 MPH
241 Watts
Lost Trail

8:37

2.9 Miles
20.3 MPH
252 Watts
Alpine Splash

9:08

2.9 Miles
19.2 MPH
261 Watts
Coastal Run

10:14

3.4 Miles
19.8 MPH
231 Watts
Bent Spoke

12:08

4.0 Miles
19.5 MPH
243 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
237 Watts

Moderate

City Express

16:25

4.5 Miles
16.6 MPH
244 Watts
Dragon Fire

14:35

5.0 Miles
20.5 MPH
250 Watts
Billy Goat Falls

17:32

5.4 Miles
18.3 MPH
232 Watts
Broken Spoke

16:54

5.4 Miles
18.9 MPH
233 Watts
Moody Ambush

17:11

5.4 Miles
18.6 MPH
227 Watts
Ironhorse Rush

19:35

6.0 Miles
18.3 MPH
222 Watts
Quicksilver

19:48

6.3 Miles
19.1 MPH
218 Watts
Farmers Bluff

21:09

6.9 Miles
19.6 MPH
236 Watts
Stump Puller

21:09

6.9 Miles
19.6 MPH
236 Watts
Apple Grinder

22:47

7.0 Miles
18.3 MPH
211 Watts
Sunday Afternoon

22:29

7.0 Miles
18.6 MPH
218 Watts

Challenging

Ravens Roost

27:17

7.2 Miles
15.9 MPH
161 Watts
Stormy Hollow

24:07

7.4 Miles
18.5 MPH
232 Watts
Odyssey

25:00

7.6 Miles
18.2 MPH
236 Watts
Wicked Workout

28:34

7.9 Miles
16.5 MPH
202 Watts
Oh Mama

26:33

7.9 Miles
17.8 MPH
234 Watts
Rough Rider

26:12

8.4 Miles
19.1 MPH
222 Watts
Falcon Flight

26:10

8.4 Miles
19.2 MPH
225 Watts
Monkey Pass

30:34

9.5 Miles
18.7 MPH
224 Watts
Outlaw Rock

35:30

10.0 Miles
16.9 MPH
210 Watts
Camel Country

39:13

10.0 Miles
15.3 MPH
173 Watts
Drifters Peak

34:22

10.2 Miles
17.6 MPH
230 Watts

Extreme

Thunderball

36:12

10.7 Miles
17.7 MPH
205 Watts
Gut Buster

36:31

11.0 Miles
17.9 MPH
242 Watts
Lost Valley

39:59

11.5 Miles
17.3 MPH
227 Watts
Vindicator

41:20

12.2 Miles
17.6 MPH
214 Watts
Grape Stomper

39:15

12.2 Miles
18.6 MPH
241 Watts
Pyramid Mountain

41:50

13.5 Miles
19.3 MPH
230 Watts
Temple Ridge

42:26

13.5 Miles
19.1 MPH
226 Watts
Ascension

1:05:09

18.3 Miles
16.8 MPH
205 Watts
Savage Revenge

1:05:44

20.0 Miles
18.2 MPH
234 Watts
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