Tony Elam
YMCA - Delaware - Western
50-59
Tony Elam
McKinley

All-time

Miles 555
Calories 23,179
Score 19,935

  • September 1, 2017

    4.9 Miles
    158 Calories
    0 Score
    Rides
    4.86 mi in 33:24

  • June 21, 2016

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:30

  • January 28, 2016

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.25 mi in 1:40

  • December 28, 2015

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 25:11

  • December 26, 2015

    5.6 Miles
    284 Calories
    0 Score
    Rides
    4.53 mi in 22:42
    1.07 mi in 6:42

  • February 19, 2015

    2.5 Miles
    76 Calories
    0 Score
    Rides
    2.50 mi in 12:29

  • December 31, 2014

    4.3 Miles
    143 Calories
    0 Score
    Rides
    4.29 mi in 16:04

  • June 2, 2014

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 32:19

  • December 8, 2013

    4.1 Miles
    144 Calories
    0 Score
    Rides
    4.13 mi in 21:11

  • August 6, 2013

    11.5 Miles
    499 Calories
    0 Score
    Rides
    11.53 mi in 57:45
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:42

1.5 Miles
13.3 MPH
87 Watts
Campus Loop

8:47

2.0 Miles
13.8 MPH
103 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
114 Watts
Bent Spoke

16:56

4.0 Miles
14.0 MPH
129 Watts
Fruitdale

17:53

4.4 Miles
14.8 MPH
117 Watts

Moderate

City Express

22:42

4.5 Miles
12.1 MPH
146 Watts
Dragon Fire

19:30

5.0 Miles
15.5 MPH
131 Watts
Billy Goat Falls

23:34

5.4 Miles
13.7 MPH
134 Watts
Broken Spoke

22:26

5.4 Miles
14.3 MPH
135 Watts
Moody Ambush

23:00

5.4 Miles
14.0 MPH
128 Watts
Ironhorse Rush

25:11

6.0 Miles
14.4 MPH
137 Watts
Quicksilver

25:44

6.3 Miles
14.8 MPH
127 Watts
Stump Puller

27:17

6.9 Miles
15.2 MPH
139 Watts
Apple Grinder

28:02

7.0 Miles
15.0 MPH
142 Watts

Challenging

Ravens Roost

30:45

7.2 Miles
14.1 MPH
132 Watts
Stormy Hollow

31:07

7.4 Miles
14.4 MPH
146 Watts
Wicked Workout

32:53

7.9 Miles
14.4 MPH
162 Watts
Oh Mama

33:47

7.9 Miles
14.0 MPH
153 Watts
Rough Rider

32:52

8.4 Miles
15.3 MPH
141 Watts
Falcon Flight

34:16

8.4 Miles
14.7 MPH
136 Watts
Monkey Pass

38:52

9.5 Miles
14.7 MPH
141 Watts
Outlaw Rock

42:49

10.0 Miles
14.1 MPH
149 Watts
Drifters Peak

43:33

10.2 Miles
14.0 MPH
154 Watts

Extreme

Lost Valley

57:45

11.5 Miles
12.0 MPH
120 Watts
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