Rocky Romano
Fitness Formula - Oak Park
40-49
Rocky Romano
Next Stop: Glory

All-time

Miles 970
Calories 45,997
Score 5,924

  • January 1, 2017

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 7:24

  • December 24, 2016

    2.3 Miles
    88 Calories
    0 Score
    Rides
    2.33 mi in 11:50

  • September 3, 2016

    0.5 Miles
    11 Calories
    0 Score
    Rides
    0.53 mi in 2:46

  • September 2, 2016

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:38

  • March 12, 2016

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 31:58

  • January 10, 2016

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:47

  • January 9, 2016

    2.5 Miles
    94 Calories
    0 Score
    Rides
    0.26 mi in 1:59
    0.26 mi in 1:59
    2.03 mi in 6:19

  • January 1, 2016

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 8:15
    0.28 mi in 1:54
    0.28 mi in 1:54

  • December 29, 2015

    4.5 Miles
    255 Calories
    0 Score
    Rides
    4.53 mi in 18:42

  • November 22, 2015

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 19:38
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
309 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
225 Watts
Redwood Dash

4:31

1.5 Miles
20.2 MPH
237 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
263 Watts
Mini Mayhem

6:19

2.0 Miles
19.3 MPH
211 Watts
Evening Bliss

7:17

2.4 Miles
19.2 MPH
227 Watts
Rabbit Run

8:15

2.4 Miles
17.3 MPH
169 Watts
Lost Trail

9:08

2.9 Miles
19.3 MPH
229 Watts
Alpine Splash

9:45

2.9 Miles
18.1 MPH
241 Watts
Coastal Run

12:18

3.4 Miles
16.5 MPH
158 Watts
Bent Spoke

13:19

4.0 Miles
18.1 MPH
216 Watts
Fruitdale

16:37

4.4 Miles
16.9 MPH
145 Watts

Moderate

City Express

18:42

4.5 Miles
14.9 MPH
203 Watts
Dragon Fire

18:33

5.0 Miles
16.4 MPH
153 Watts
Billy Goat Falls

18:37

5.4 Miles
17.4 MPH
217 Watts
Broken Spoke

17:52

5.4 Miles
18.1 MPH
219 Watts
Moody Ambush

18:37

5.4 Miles
17.4 MPH
202 Watts
Ironhorse Rush

19:36

6.0 Miles
18.4 MPH
229 Watts
Quicksilver

20:36

6.3 Miles
18.4 MPH
208 Watts
Farmers Bluff

22:44

6.9 Miles
18.3 MPH
210 Watts
Stump Puller

21:50

6.9 Miles
19.1 MPH
232 Watts
Apple Grinder

22:07

7.0 Miles
18.9 MPH
235 Watts
Sunday Afternoon

24:24

7.0 Miles
17.1 MPH
188 Watts

Challenging

Ravens Roost

25:29

7.2 Miles
17.2 MPH
189 Watts
Stormy Hollow

22:57

7.4 Miles
19.5 MPH
265 Watts
Wicked Workout

23:59

7.9 Miles
19.8 MPH
296 Watts
Oh Mama

26:23

7.9 Miles
17.9 MPH
244 Watts
Rough Rider

25:27

8.4 Miles
19.7 MPH
244 Watts
Falcon Flight

30:47

8.4 Miles
16.3 MPH
152 Watts
Monkey Pass

34:29

9.5 Miles
16.6 MPH
179 Watts
Outlaw Rock

33:02

10.0 Miles
18.1 MPH
246 Watts
Drifters Peak

34:36

10.1 Miles
17.8 MPH
238 Watts

Extreme

Gut Buster

39:33

11.0 Miles
16.6 MPH
216 Watts
Lost Valley

57:04

11.5 Miles
12.4 MPH
126 Watts
Vindicator

39:34

12.2 Miles
18.5 MPH
243 Watts
Grape Stomper

43:52

12.2 Miles
16.8 MPH
192 Watts
Pyramid Mountain

43:15

13.5 Miles
18.8 MPH
221 Watts
Temple Ridge

42:42

13.5 Miles
19.0 MPH
229 Watts
Ascension

1:00:49

18.3 Miles
18.0 MPH
241 Watts
Savage Revenge

1:17:38

20.0 Miles
15.4 MPH
173 Watts
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