H. Ross

Haley Ross

30-39

All-time

Miles	733
Calories	27,677
Score	0

Haley Ross

YMCA - Greensboro - Spears

30-39

August 25, 2014

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:50

1

24:50

5

12.1

151

77

150
June 25, 2014

5.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:10

1

24:10

5

12.4

149

79

140
June 19, 2014

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:25

1

27:25

5.37

11.8

204

100

145
June 6, 2014

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:10

1

26:10

5.43

12.5

187

95

140
June 5, 2014

7.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:44

1

32:44

6.98

12.8

242

99

156
June 4, 2014

5.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:05

1

27:05

5.43

12.0

184

90

147
June 3, 2014

7.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:56

1

32:56

6.98

12.7

241

98

155
June 2, 2014

6.9 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:57

1

32:57

6.91

12.6

227

91

141
May 29, 2014

6.9 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:57

1

30:57

6.91

13.4

237

104

149
May 28, 2014

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

135

96

154

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

109
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
109 Watts

Redwood Dash

6:26

1.5
Miles

13.9
MPH

94
Watts

Redwood Dash

6:26

1.5 Miles
13.9 MPH
94 Watts

Mini Mayhem

9:12

2.0
Miles

13.1
MPH

87
Watts

Mini Mayhem

9:12

2.0 Miles
13.1 MPH
87 Watts

Evening Bliss

9:53

2.4
Miles

14.2
MPH

113
Watts

Evening Bliss

9:53

2.4 Miles
14.2 MPH
113 Watts

Lost Trail

13:37

2.9
Miles

12.8
MPH

91
Watts

Lost Trail

13:37

2.9 Miles
12.8 MPH
91 Watts

Alpine Splash

15:19

2.9
Miles

11.4
MPH

102
Watts

Alpine Splash

15:19

2.9 Miles
11.4 MPH
102 Watts

Coastal Run

15:02

3.4
Miles

13.4
MPH

97
Watts

Coastal Run

15:02

3.4 Miles
13.4 MPH
97 Watts

Bent Spoke

19:05

4.0
Miles

12.4
MPH

97
Watts

Bent Spoke

19:05

4.0 Miles
12.4 MPH
97 Watts

Fruitdale

18:48

4.4
Miles

14.1
MPH

96
Watts

Fruitdale

18:48

4.4 Miles
14.1 MPH
96 Watts

Moderate

City Express

28:24

4.5
Miles

9.6
MPH

102
Watts

City Express

28:24

4.5 Miles
9.6 MPH
102 Watts

Dragon Fire

21:58

5.0
Miles

13.6
MPH

98
Watts

Dragon Fire

21:58

5.0 Miles
13.6 MPH
98 Watts

Billy Goat Falls

23:27

5.4
Miles

13.7
MPH

138
Watts

Billy Goat Falls

23:27

5.4 Miles
13.7 MPH
138 Watts

Broken Spoke

22:57

5.4
Miles

13.9
MPH

127
Watts

Broken Spoke

22:57

5.4 Miles
13.9 MPH
127 Watts

Moody Ambush

23:17

5.4
Miles

13.8
MPH

124
Watts

Moody Ambush

23:17

5.4 Miles
13.8 MPH
124 Watts

Ironhorse Rush

29:01

6.0
Miles

12.4
MPH

102
Watts

Ironhorse Rush

29:01

6.0 Miles
12.4 MPH
102 Watts

Quicksilver

24:12

6.3
Miles

15.7
MPH

144
Watts

Quicksilver

24:12

6.3 Miles
15.7 MPH
144 Watts

Farmers Bluff

26:19

6.9
Miles

15.7
MPH

147
Watts

Farmers Bluff

26:19

6.9 Miles
15.7 MPH
147 Watts

Stump Puller

26:30

6.9
Miles

15.6
MPH

148
Watts

Stump Puller

26:30

6.9 Miles
15.6 MPH
148 Watts

Apple Grinder

28:04

7.0
Miles

14.8
MPH

141
Watts

Apple Grinder

28:04

7.0 Miles
14.8 MPH
141 Watts

Sunday Afternoon

32:44

7.0
Miles

12.7
MPH

99
Watts

Sunday Afternoon

32:44

7.0 Miles
12.7 MPH
99 Watts

Challenging

Ravens Roost

35:12

7.2
Miles

12.3
MPH

101
Watts

Ravens Roost

35:12

7.2 Miles
12.3 MPH
101 Watts

Stormy Hollow

30:39

7.4
Miles

14.5
MPH

148
Watts

Stormy Hollow

30:39

7.4 Miles
14.5 MPH
148 Watts

Oh Mama

36:15

7.9
Miles

13.0
MPH

136
Watts

Oh Mama

36:15

7.9 Miles
13.0 MPH
136 Watts

Rough Rider

31:33

8.4
Miles

15.9
MPH

152
Watts

Rough Rider

31:33

8.4 Miles
15.9 MPH
152 Watts

Falcon Flight

37:15

8.4
Miles

13.5
MPH

103
Watts

Falcon Flight

37:15

8.4 Miles
13.5 MPH
103 Watts

Monkey Pass

36:52

9.5
Miles

15.5
MPH

151
Watts

Monkey Pass

36:52

9.5 Miles
15.5 MPH
151 Watts

Outlaw Rock

46:03

10.0
Miles

13.0
MPH

137
Watts

Outlaw Rock

46:03

10.0 Miles
13.0 MPH
137 Watts

All-time

August 25, 2014

5.0 Miles

151 Calories

0 Score

June 25, 2014

5.0 Miles

149 Calories

0 Score

June 19, 2014

5.4 Miles

204 Calories

0 Score

June 6, 2014

5.4 Miles

187 Calories

0 Score

June 5, 2014

7.0 Miles

242 Calories

0 Score

June 4, 2014

5.4 Miles

184 Calories

0 Score

June 3, 2014

7.0 Miles

241 Calories

0 Score

June 2, 2014

6.9 Miles

227 Calories

0 Score

May 29, 2014

6.9 Miles

237 Calories

0 Score

May 28, 2014

4.4 Miles

135 Calories

0 Score

Road

Challenges

Basic

4:15

6:26

9:12

9:53

13:37

15:19

15:02

19:05

18:48

Moderate

28:24

21:58

23:27

22:57

23:17

29:01

24:12

26:19

26:30

28:04

32:44

Challenging

35:12

30:39

36:15

31:33

37:15

36:52

46:03

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile