YMCA - Greater Richmond - Shady Grove (old)
Glen Allen, VA
YMCA - Greater Richmond - Shady Grove (old)

This Month

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This Year

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Welcome to My Expresso

Ride the bike and come back to track your progress.

4 Jun 2014 - 17 Jun 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
20 Feb 2014 - 22 Feb 2014
8 Feb 2014 - 22 Feb 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013