Mark Burns - Century Ride - Interactive Fitness

Century Ride
November 2013

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Info

Century Ride
November 2013

Mark Burns

Healthtrax Fitness and Wellness - East Longmeadow 50-59

50-59

# 154 of 24,729

5:03:28 Stage Race

# 154

of 24,729 Riders

5:03:28

Stage Race

Challenge Totals

Miles	311
Calories	14,666
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:39

Rolling Thunder

1.0 mi

3:22

Redwood Dash

1.5 mi

4:40

Campus Loop

2.0 mi

5:17

Evening Bliss

2.3 mi

7:29

Lost Trail

2.9 mi

7:35

Alpine Splash

2.9 mi

9:46

Coastal Run

3.3 mi

9:09

Bent Spoke

4.0 mi

10:13

Fruitdale

4.4 mi

15:21

Dragon Fire

5.0 mi

16:04

Billy Goat Falls

5.3 mi

15:36

Broken Spoke

5.4 mi

18:02

Moody Ambush

5.4 mi

16:09

Ironhorse Rush

6.0 mi

18:44

Quicksilver

6.3 mi

18:18

Farmers Bluff

6.9 mi

20:56

Stump Puller

6.9 mi

21:29

Odyssey

7.6 mi

22:12

Monkey Pass

9.5 mi

27:46

Thunderball

10.6 mi

32:41

November 30, 2013

14.17 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

35

110

0

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

81

170

0

Campus Loop

3.37 mi in 11:18

1.67

11:18

3.37

17.9

156

205

0

Lost Trail

3.57 mi in 11:06

1.23

11:06

3.57

19.3

189

260

0

Coastal Run

4.20 mi in 14:35

1.25

14:35

4.2

17.3

211

217

0
November 29, 2013

23.25 Miles

1,202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

68

108

0

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

117

155

0

Coastal Run

1.02 mi in 6:49

0.31

6:49

1.02

9.0

42

79

0

Billy Goat Falls

5.64 mi in 16:49

1.05

16:49

5.64

20.1

314

287

0

Drifters Peak

10.15 mi in 30:37

1

30:37

10.15

19.9

597

300

0

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

64

205

0
November 27, 2013

11.31 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

73

131

0

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

127

136

0

Fruitdale

5.91 mi in 23:54

1.34

23:54

5.91

14.8

241

144

0
November 26, 2013

9.38 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

34

117

0

Rough Rider

8.38 mi in 27:53

1

27:53

8.38

18.0

377

201

0
November 25, 2013

25.27 Miles

1,334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

45

200

0

Campus Loop

0.85 mi in 6:48

0.43

6:48

0.85

7.5

25

39

0

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

132

145

0

Bent Spoke

4.01 mi in 10:13

1

10:13

4.01

23.5

240

367

0

Outlaw Rock

10.01 mi in 30:32

1

30:32

10.01

19.7

579

291

0

Ironhorse Rush

6.01 mi in 18:44

1

18:44

6.01

19.2

313

254

0
November 24, 2013

4.01 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:57

1

14:57

4.01

16.1

172

167

0
November 22, 2013

22.23 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:19

1

10:19

2.91

16.9

124

177

0

Coastal Run

4.04 mi in 21:17

1.20

21:17

4.04

11.4

154

97

0

Fruitdale

15.28 mi in 1:01:37

3.46

1:01:37

15.28

14.9

647

150

0
November 20, 2013

29.18 Miles

1,408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

41

183

0

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

71

121

0

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

123

121

0

Quicksilver

6.33 mi in 18:18

1

18:18

6.33

20.8

325

272

0

Stump Puller

6.91 mi in 21:29

1

21:29

6.91

19.3

337

237

0

Monkey Pass

9.54 mi in 27:46

1

27:46

9.54

20.6

511

282

0
November 19, 2013

2.91 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:39

1

11:39

2.91

15.0

109

132

0
November 17, 2013

20.68 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

79

0

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

140

164

123

Fruitdale

16.31 mi in 1:01:10

3.69

1:01:10

16.31

16.0

703

167

137
November 16, 2013

5.43 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:02

1

18:02

5.43

18.1

255

211

137
November 15, 2013

32.64 Miles

1,664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

113

109

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

31

95

118

Alpine Splash

2.93 mi in 9:46

1

9:46

2.93

18.0

154

240

145

Bent Spoke

4.01 mi in 12:27

1

12:27

4.01

19.3

196

239

149

Moody Ambush

5.43 mi in 16:09

1

16:09

5.43

20.2

281

265

131

Odyssey

7.60 mi in 24:03

1

24:03

7.6

19.0

411

260

161

Thunderball

10.67 mi in 32:41

1

32:41

10.67

19.6

559

260

161
November 13, 2013

16.20 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.95 mi in 5:04

0.95

5:04

0.95

11.3

34

88

118

Fruitdale

15.25 mi in 1:01:03

3.45

1:01:03

15.25

15.0

634

148

138
November 9, 2013

8.60 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

92

134

Odyssey

7.60 mi in 22:12

1

22:12

7.6

20.5

439

305

168
November 8, 2013

7.01 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

124

133

Ironhorse Rush

6.01 mi in 19:27

1

19:27

6.01

18.5

303

235

140
November 7, 2013

18.98 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

134

149

121

Fruitdale

15.61 mi in 1:03:09

3.53

1:03:09

15.61

14.8

659

149

117
November 6, 2013

6.38 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

125

105

Billy Goat Falls

5.38 mi in 16:46

1

16:46

5.38

19.3

286

260

116
November 5, 2013

12.01 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.75 mi in 3:06

0.75

3:06

0.75

14.5

25

114

125

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

98

144

Coastal Run

2.39 mi in 9:37

0.72

9:37

2.39

14.9

103

155

134

Wicked Workout

7.87 mi in 23:35

1

23:35

7.87

20.0

473

309

164
November 3, 2013

10.53 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

82

166

0

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

70

115

0

Dragon Fire

5.00 mi in 16:04

1

16:04

5

18.7

222

206

0

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

52

126

0
November 1, 2013

28.62 Miles

1,426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

150

0

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

109

0

Evening Bliss

2.37 mi in 7:29

1

7:29

2.37

19.0

106

212

0

Lost Trail

2.91 mi in 9:52

1

9:52

2.91

17.7

126

190

0

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

131

145

0

Farmers Bluff

6.92 mi in 20:56

1

20:56

6.92

19.8

346

251

0

Gut Buster

11.03 mi in 33:17

1

33:17

11.03

19.9

646

298

0
November 30, 2013

14.3

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

110

Watts

35

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

170

Watts

81

Calories

Campus Loop

3.37 mi in 11:18

17.9

MPH

205

Watts

156

Calories

Lost Trail

3.57 mi in 11:06

19.3

MPH

260

Watts

189

Calories

Coastal Run

4.20 mi in 14:35

17.3

MPH

217

Watts

211

Calories
November 29, 2013

23.6

Miles

1,216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

108

Watts

68

Calories

Lost Trail

2.91 mi in 10:53

16.0

MPH

155

Watts

117

Calories

Coastal Run

1.02 mi in 6:49

9.0

MPH

79

Watts

42

Calories

Billy Goat Falls

5.64 mi in 16:49

20.1

MPH

287

Watts

314

Calories

Drifters Peak

10.15 mi in 30:37

19.9

MPH

300

Watts

597

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

205

Watts

64

Calories
November 27, 2013

11.4

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

131

Watts

73

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

136

Watts

127

Calories

Fruitdale

5.91 mi in 23:54

14.8

MPH

144

Watts

241

Calories
November 26, 2013

9.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

117

Watts

34

Calories

Rough Rider

8.38 mi in 27:53

18.0

MPH

201

Watts

377

Calories
November 25, 2013

25.4

Miles

1,338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

200

Watts

45

Calories

Campus Loop

0.85 mi in 6:48

7.5

MPH

39

Watts

25

Calories

Coastal Run

3.37 mi in 13:02

15.5

MPH

145

Watts

132

Calories

Bent Spoke

4.01 mi in 10:13

23.5

MPH

367

Watts

240

Calories

Outlaw Rock

10.01 mi in 30:32

19.7

MPH

291

Watts

579

Calories

Ironhorse Rush

6.01 mi in 18:44

19.2

MPH

254

Watts

313

Calories
November 24, 2013

4.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:57

16.1

MPH

167

Watts

172

Calories
November 22, 2013

22.3

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:19

16.9

MPH

177

Watts

124

Calories

Coastal Run

4.04 mi in 21:17

11.4

MPH

97

Watts

154

Calories

Fruitdale

15.28 mi in 1:01:37

14.9

MPH

150

Watts

647

Calories
November 20, 2013

29.3

Miles

1,412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

183

Watts

41

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

121

Watts

71

Calories

Coastal Run

3.37 mi in 14:11

14.3

MPH

121

Watts

123

Calories

Quicksilver

6.33 mi in 18:18

20.8

MPH

272

Watts

325

Calories

Stump Puller

6.91 mi in 21:29

19.3

MPH

237

Watts

337

Calories

Monkey Pass

9.54 mi in 27:46

20.6

MPH

282

Watts

511

Calories
November 19, 2013

2.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:39

15.0

MPH

132

Watts

109

Calories
November 17, 2013

20.9

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

79

Watts

28

Calories

Coastal Run

3.37 mi in 12:26

16.3

MPH

164

Watts

140

Calories

Fruitdale

16.31 mi in 1:01:10

16.0

MPH

167

Watts

703

Calories
November 16, 2013

5.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:02

18.1

MPH

211

Watts

255

Calories
November 15, 2013

32.9

Miles

1,674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

113

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

95

Watts

31

Calories

Alpine Splash

2.93 mi in 9:46

18.0

MPH

240

Watts

154

Calories

Bent Spoke

4.01 mi in 12:27

19.3

MPH

239

Watts

196

Calories

Moody Ambush

5.43 mi in 16:09

20.2

MPH

265

Watts

281

Calories

Odyssey

7.60 mi in 24:03

19.0

MPH

260

Watts

411

Calories

Thunderball

10.67 mi in 32:41

19.6

MPH

260

Watts

559

Calories
November 13, 2013

16.2

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.95 mi in 5:04

11.3

MPH

88

Watts

34

Calories

Fruitdale

15.25 mi in 1:01:03

15.0

MPH

148

Watts

634

Calories
November 9, 2013

8.7

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

30

Calories

Odyssey

7.60 mi in 22:12

20.5

MPH

305

Watts

439

Calories
November 8, 2013

7.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

124

Watts

34

Calories

Ironhorse Rush

6.01 mi in 19:27

18.5

MPH

235

Watts

303

Calories
November 7, 2013

19.0

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:56

15.6

MPH

149

Watts

134

Calories

Fruitdale

15.61 mi in 1:03:09

14.8

MPH

149

Watts

659

Calories
November 6, 2013

6.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

125

Watts

34

Calories

Billy Goat Falls

5.38 mi in 16:46

19.3

MPH

260

Watts

286

Calories
November 5, 2013

12.1

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.75 mi in 3:06

14.5

MPH

114

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

98

Watts

30

Calories

Coastal Run

2.39 mi in 9:37

14.9

MPH

155

Watts

103

Calories

Wicked Workout

7.87 mi in 23:35

20.0

MPH

309

Watts

473

Calories
November 3, 2013

10.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

166

Watts

82

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

115

Watts

70

Calories

Dragon Fire

5.00 mi in 16:04

18.7

MPH

206

Watts

222

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

126

Watts

52

Calories
November 1, 2013

28.9

Miles

1,434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

150

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

109

Watts

35

Calories

Evening Bliss

2.37 mi in 7:29

19.0

MPH

212

Watts

106

Calories

Lost Trail

2.91 mi in 9:52

17.7

MPH

190

Watts

126

Calories

Coastal Run

3.37 mi in 12:55

15.7

MPH

145

Watts

131

Calories

Farmers Bluff

6.92 mi in 20:56

19.8

MPH

251

Watts

346

Calories

Gut Buster

11.03 mi in 33:17

19.9

MPH

298

Watts

646

Calories

Century Ride November 2013

Century Ride November 2013

# 154

of 24,729 Riders

5:03:28

Stage Race

Challenge Totals

November 30, 2013

14.17 Miles

672 Calories

0 Score

November 29, 2013

23.25 Miles

1,202 Calories

0 Score

November 27, 2013

11.31 Miles

441 Calories

0 Score

November 26, 2013

9.38 Miles

411 Calories

0 Score

November 25, 2013

25.27 Miles

1,334 Calories

0 Score

November 24, 2013

4.01 Miles

172 Calories

0 Score

November 22, 2013

22.23 Miles

925 Calories

0 Score

November 20, 2013

29.18 Miles

1,408 Calories

0 Score

November 19, 2013

2.91 Miles

109 Calories

0 Score

November 17, 2013

20.68 Miles

871 Calories

0 Score

November 16, 2013

5.43 Miles

255 Calories

0 Score

November 15, 2013

32.64 Miles

1,664 Calories

0 Score

November 13, 2013

16.20 Miles

668 Calories

0 Score

November 9, 2013

8.60 Miles

470 Calories

0 Score

November 8, 2013

7.01 Miles

337 Calories

0 Score

November 7, 2013

18.98 Miles

793 Calories

0 Score

November 6, 2013

6.38 Miles

321 Calories

0 Score

November 5, 2013

12.01 Miles

631 Calories

0 Score

November 3, 2013

Century Ride
November 2013

Century Ride
November 2013