Abominable Expressnowman Challenge
December 2013

David Rooney
YMCA - Greater Providence - South County
60-69
David Rooney
# 475 of 24,320
5:33:10 Stage Race
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Challenge Totals

Miles 167
Calories 6,998
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:14
Campus Loop
Campus Loop
2.0 mi
5:55
Evening Bliss
Evening Bliss
2.3 mi
6:56
Alpine Splash
Alpine Splash
2.9 mi
10:07
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:38
Moody Ambush
Moody Ambush
5.4 mi
17:42
Broken Spoke
Broken Spoke
5.4 mi
18:54
Sunday Afternoon
Sunday Afternoon
7.0 mi
24:28
Apple Grinder
Apple Grinder
7.0 mi
26:12
Oh Mama
Oh Mama
7.8 mi
27:58
Stormy Hollow
Stormy Hollow
7.4 mi
25:59
Rough Rider
Rough Rider
8.3 mi
28:11
Vindicator
Vindicator
12.2 mi
43:27
Savage Revenge
Savage Revenge
20.0 mi
1:14:29

  • December 31, 2013

    12.60 Miles
    589 Calories
    0 Score
    Rides
    12.60 mi in 46:34

  • December 28, 2013

    10.52 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    1.00 mi in 4:16
    0.42 mi in 3:05
    1.02 mi in 5:02
    2.36 mi in 7:20
    2.36 mi in 7:06
    2.36 mi in 6:56

  • December 22, 2013

    12.74 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.00 mi in 6:07
    10.74 mi in 37:38

  • December 19, 2013

    16.46 Miles
    656 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.50 mi in 7:48
    13.96 mi in 51:06

  • December 17, 2013

    16.46 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 5:47
    13.96 mi in 53:19
    1.50 mi in 6:35

  • December 15, 2013

    9.17 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    0.50 mi in 2:20
    0.27 mi in 1:28
    2.03 mi in 5:55
    0.94 mi in 5:14
    2.93 mi in 10:07
    1.50 mi in 4:14

  • December 13, 2013

    16.39 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.02 mi in 6:12
    5.43 mi in 17:42
    7.44 mi in 25:59
    1.50 mi in 6:20

  • December 10, 2013

    16.74 Miles
    745 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    15.74 mi in 1:01:11

  • December 8, 2013

    16.32 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.02 mi in 4:27
    5.43 mi in 18:54
    8.87 mi in 31:30

  • December 4, 2013

    14.43 Miles
    628 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 7:10
    12.43 mi in 47:41

  • December 2, 2013

    21.48 Miles
    935 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    0.46 mi in 5:02
    20.02 mi in 1:14:29
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