Abominable Expressnowman Challenge
December 2013

John Eick
YMCA - Greater Rochester - Westside
70-79
John Eick
# 665 of 24,308
5:56:47 Stage Race
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Challenge Totals

Miles 175
Calories 7,630
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:55
Campus Loop
Campus Loop
2.0 mi
6:17
Evening Bliss
Evening Bliss
2.3 mi
8:22
Alpine Splash
Alpine Splash
2.9 mi
11:33
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:04
Moody Ambush
Moody Ambush
5.4 mi
19:09
Broken Spoke
Broken Spoke
5.4 mi
19:32
Sunday Afternoon
Sunday Afternoon
7.0 mi
26:52
Apple Grinder
Apple Grinder
7.0 mi
25:45
Oh Mama
Oh Mama
7.8 mi
30:22
Stormy Hollow
Stormy Hollow
7.4 mi
29:46
Rough Rider
Rough Rider
8.3 mi
33:06
Vindicator
Vindicator
12.2 mi
44:09
Savage Revenge
Savage Revenge
20.0 mi
1:15:55

  • December 31, 2013

    5.41 Miles
    241 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    2.03 mi in 6:17
    2.36 mi in 8:22

  • December 30, 2013

    5.89 Miles
    259 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    2.36 mi in 7:24
    2.03 mi in 6:50

  • December 27, 2013

    7.33 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    6.33 mi in 23:30

  • December 26, 2013

    6.92 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    4.42 mi in 16:35
    1.50 mi in 5:53

  • December 23, 2013

    5.53 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 4:01
    2.03 mi in 7:29
    1.50 mi in 4:55

  • December 20, 2013

    9.97 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.02 mi in 4:02
    2.03 mi in 7:16
    4.42 mi in 16:42
    1.50 mi in 5:29

  • December 19, 2013

    7.22 Miles
    329 Calories
    0 Score
    Rides
    7.22 mi in 26:29

  • December 17, 2013

    6.91 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 26:15

  • December 16, 2013

    9.32 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.02 mi in 3:55
    2.36 mi in 9:14
    2.91 mi in 10:53
    2.03 mi in 6:12

  • December 13, 2013

    10.72 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.36 mi in 9:19
    5.00 mi in 18:06
    2.36 mi in 9:03

  • December 10, 2013

    4.86 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.50 mi in 6:31
    2.36 mi in 10:30

  • December 9, 2013

    20.02 Miles
    961 Calories
    0 Score
    Rides
    20.02 mi in 1:15:55

  • December 6, 2013

    7.44 Miles
    337 Calories
    0 Score
    Rides
    7.44 mi in 29:46

  • December 5, 2013

    13.81 Miles
    594 Calories
    0 Score
    Rides
    5.43 mi in 19:09
    8.38 mi in 33:06

  • December 4, 2013

    15.11 Miles
    749 Calories
    0 Score
    Rides
    2.93 mi in 11:33
    12.18 mi in 44:09

  • December 3, 2013

    16.83 Miles
    790 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    5.43 mi in 19:32
    7.87 mi in 30:22
    1.50 mi in 5:45

  • December 2, 2013

    21.69 Miles
    942 Calories
    0 Score
    Rides
    2.36 mi in 8:32
    5.37 mi in 21:04
    6.98 mi in 25:45
    6.98 mi in 26:52
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