Bill Romano - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Bill Romano

Universal Athletic Club 40-49

40-49

# 2,059 of 29,089

5,025 Calories

# 2,059

of 29,089 Riders

5,025

Calories

Challenge Totals

Miles	101
Calories	5,025
Score	95,595

Timeline

January 31, 2014

8.73 Miles

338 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.91 mi in 21:49

2.42

Laps

21:49

4.91

13.5

204

132

126

Mini Mayhem

0.76 mi in 4:03

0.37

Laps

4:03

0.76

11.3

29

97

111

Proving Grounds - 10 Min

24,257 points

24,257

Points

10:00

3.06

15.0

106

153

117
January 30, 2014

11.15 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.84 mi in 3:09

0.37

Laps

3:09

0.84

16.0

34

157

136

City Express

5.74 mi in 30:04

1.27

Laps

30:04

5.74

11.5

308

147

135

Proving Grounds - 5 Min

9,729 points

9,729

Points

5:00

1.44

15.6

54

155

116

Proving Grounds - 10 Min

20,919 points

20,919

Points

10:00

3.13

14.4

100

142

128
January 29, 2014

10.88 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

7.67 mi in 53:27

2.62

53:27

7.67

8.6

339

82

109

Gut Buster

3.21 mi in 17:18

0.29

17:18

3.21

11.1

181

150

131
January 28, 2014

9.99 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.16 mi in 53:20

0.92

Laps

53:20

7.16

8.1

347

84

102

Proving Grounds - 10 Min

14,326 points

14,326

Points

10:00

2.83

15.8

105

150

117
January 27, 2014

9.54 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.67 mi in 6:53

0.83

6:53

1.67

14.6

62

129

129

Oh Mama

7.87 mi in 56:13

1

56:13

7.87

8.4

369

86

106
January 23, 2014

11.64 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:37

1

Laps

37:37

7.6

12.1

338

126

139

Proving Grounds - 5 Min

6,760 points

6,760

Points

5:00

1.51

14.8

55

157

117

Proving Grounds - 10 Min

19,604 points

19,604

Points

10:00

2.53

13.3

97

138

127
January 16, 2014

4.60 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.60 mi in 40:06

0.59

40:06

4.6

6.9

232

73

113
January 15, 2014

5.81 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.81 mi in 30:48

1.32

30:48

5.81

11.3

199

84

122
January 10, 2014

4.94 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

4.94 mi in 31:03

0.65

31:03

4.94

9.5

234

102

109
January 9, 2014

5.64 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

37

84

98

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

33

80

97

Odyssey

1.59 mi in 9:25

0.21

9:25

1.59

10.1

77

113

105

Mini Mayhem

2.03 mi in 11:34

1

11:34

2.03

10.5

67

74

98
January 8, 2014

7.44 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:03

1

44:03

7.44

10.1

362

113

110
January 6, 2014

6.91 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:01

1

33:01

6.91

12.6

262

108

141
January 5, 2014

6.33 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:03

1

32:03

6.33

11.9

288

126

116
January 3, 2014

6.01 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 38:31

1

38:31

6.01

9.4

246

83

113
January 2, 2014

5.43 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:29

1

24:29

5.43

13.3

217

124

122
January 31, 2014

5.7

Miles

338

Calories

24,257

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.91 mi in 21:49

13.5

MPH

132

Watts

204

Calories

Mini Mayhem

0.76 mi in 4:03

11.3

MPH

97

Watts

29

Calories

Proving Grounds - 10 Min

24,257 points

15.0

MPH

153

Watts

106

Calories
January 30, 2014

6.6

Miles

496

Calories

30,648

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.84 mi in 3:09

16.0

MPH

157

Watts

34

Calories

City Express

5.74 mi in 30:04

11.5

MPH

147

Watts

308

Calories

Proving Grounds - 5 Min

9,729 points

15.6

MPH

155

Watts

54

Calories

Proving Grounds - 10 Min

20,919 points

14.4

MPH

142

Watts

100

Calories
January 29, 2014

10.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

7.67 mi in 53:27

8.6

MPH

82

Watts

339

Calories

Gut Buster

3.21 mi in 17:18

11.1

MPH

150

Watts

181

Calories
January 28, 2014

7.2

Miles

451

Calories

14,326

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.16 mi in 53:20

8.1

MPH

84

Watts

347

Calories

Proving Grounds - 10 Min

14,326 points

15.8

MPH

150

Watts

105

Calories
January 27, 2014

9.7

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.67 mi in 6:53

14.6

MPH

129

Watts

62

Calories

Oh Mama

7.87 mi in 56:13

8.4

MPH

86

Watts

369

Calories
January 23, 2014

7.6

Miles

491

Calories

26,364

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 37:37

12.1

MPH

126

Watts

338

Calories

Proving Grounds - 5 Min

6,760 points

14.8

MPH

157

Watts

55

Calories

Proving Grounds - 10 Min

19,604 points

13.3

MPH

138

Watts

97

Calories
January 16, 2014

4.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

4.60 mi in 40:06

6.9

MPH

73

Watts

232

Calories
January 15, 2014

5.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.81 mi in 30:48

11.3

MPH

84

Watts

199

Calories
January 10, 2014

4.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

4.94 mi in 31:03

9.5

MPH

102

Watts

234

Calories
January 9, 2014

5.7

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

84

Watts

37

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

80

Watts

33

Calories

Odyssey

1.59 mi in 9:25

10.1

MPH

113

Watts

77

Calories

Mini Mayhem

2.03 mi in 11:34

10.5

MPH

74

Watts

67

Calories
January 8, 2014

7.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 44:03

10.1

MPH

113

Watts

362

Calories
January 6, 2014

6.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:01

12.6

MPH

108

Watts

262

Calories
January 5, 2014

6.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:03

11.9

MPH

126

Watts

288

Calories
January 3, 2014

6.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 38:31

9.4

MPH

83

Watts

246

Calories
January 2, 2014

5.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:29

13.3

MPH

124

Watts

217

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 2,059

of 29,089 Riders

5,025

Calories

Challenge Totals

January 31, 2014

8.73 Miles

338 Calories

0 Score

January 30, 2014

11.15 Miles

496 Calories

0 Score

January 29, 2014

10.88 Miles

520 Calories

0 Score

January 28, 2014

9.99 Miles

451 Calories

0 Score

January 27, 2014

9.54 Miles

432 Calories

0 Score

January 23, 2014

11.64 Miles

490 Calories

0 Score

January 16, 2014

4.60 Miles

232 Calories

0 Score

January 15, 2014

5.81 Miles

199 Calories

0 Score

January 10, 2014

4.94 Miles

234 Calories

0 Score

January 9, 2014

5.64 Miles

215 Calories

0 Score

January 8, 2014

7.44 Miles

362 Calories

0 Score

January 6, 2014

6.91 Miles

262 Calories

0 Score

January 5, 2014

6.33 Miles

288 Calories

0 Score

January 3, 2014

6.01 Miles

246 Calories

0 Score

January 2, 2014

5.43 Miles

217 Calories

0 Score

January 31, 2014

5.7

338

24,257

January 30, 2014

6.6

496

30,648

January 29, 2014

10.9

520

0

January 28, 2014

Titan 5000
January 2014

Titan 5000
January 2014