Sandra Marwill - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Sandra Marwill

James Jampel 50-59

50-59

# 1,655 of 29,096

5,305 Calories

# 1,655

of 29,096 Riders

5,305

Calories

Challenge Totals

Miles	133
Calories	5,305
Score	0

Timeline

January 30, 2014

5.53 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

75

96

City Express

4.53 mi in 24:55

1

24:55

4.53

10.9

229

129

134
January 29, 2014

7.98 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

110

0

Apple Grinder

6.98 mi in 27:47

1

27:47

6.98

15.1

266

136

144
January 28, 2014

12.03 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

60

104

Gut Buster

11.03 mi in 53:02

1

53:02

11.03

12.5

462

121

133
January 27, 2014

8.22 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

73

99

Ravens Roost

7.22 mi in 30:18

1

30:18

7.22

14.3

277

129

133
January 21, 2014

9.38 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

0

Falcon Flight

8.38 mi in 33:05

1

33:05

8.38

15.2

304

129

133
January 20, 2014

8.87 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

67

109

Oh Mama

7.87 mi in 34:33

1

34:33

7.87

13.7

342

141

148
January 17, 2014

12.53 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

52

0

Lost Valley

11.53 mi in 54:48

1

54:48

11.53

12.6

494

126

123
January 14, 2014

13.18 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

111

Grape Stomper

12.18 mi in 50:11

1

50:11

12.18

14.6

507

144

146
January 13, 2014

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:49

1

22:49

4.53

11.9

232

146

141
January 12, 2014

8.87 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

89

119

Wicked Workout

7.87 mi in 35:17

1

35:17

7.87

13.4

345

139

133
January 10, 2014

9.38 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

77

108

Rough Rider

8.38 mi in 33:26

1

33:26

8.38

15.0

301

126

134
January 7, 2014

11.01 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

79

0

Outlaw Rock

10.01 mi in 43:16

1

43:16

10.01

13.9

439

145

109
January 5, 2014

9.38 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

108

136

Rough Rider

8.38 mi in 32:02

1

32:02

8.38

15.7

314

139

146
January 1, 2014

10.54 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

102

0

Monkey Pass

9.54 mi in 38:37

1

38:37

9.54

14.8

364

133

128
January 30, 2014

5.7

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

75

Watts

27

Calories

City Express

4.53 mi in 24:55

10.9

MPH

129

Watts

229

Calories
January 29, 2014

8.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

110

Watts

31

Calories

Apple Grinder

6.98 mi in 27:47

15.1

MPH

136

Watts

266

Calories
January 28, 2014

12.1

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

60

Watts

26

Calories

Gut Buster

11.03 mi in 53:02

12.5

MPH

121

Watts

462

Calories
January 27, 2014

8.2

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

73

Watts

27

Calories

Ravens Roost

7.22 mi in 30:18

14.3

MPH

129

Watts

277

Calories
January 21, 2014

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

77

Watts

27

Calories

Falcon Flight

8.38 mi in 33:05

15.2

MPH

129

Watts

304

Calories
January 20, 2014

9.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

67

Watts

26

Calories

Oh Mama

7.87 mi in 34:33

13.7

MPH

141

Watts

342

Calories
January 17, 2014

12.7

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

52

Watts

24

Calories

Lost Valley

11.53 mi in 54:48

12.6

MPH

126

Watts

494

Calories
January 14, 2014

13.4

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

77

Watts

27

Calories

Grape Stomper

12.18 mi in 50:11

14.6

MPH

144

Watts

507

Calories
January 13, 2014

4.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 22:49

11.9

MPH

146

Watts

232

Calories
January 12, 2014

9.1

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

29

Calories

Wicked Workout

7.87 mi in 35:17

13.4

MPH

139

Watts

345

Calories
January 10, 2014

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

77

Watts

27

Calories

Rough Rider

8.38 mi in 33:26

15.0

MPH

126

Watts

301

Calories
January 7, 2014

11.1

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

79

Watts

27

Calories

Outlaw Rock

10.01 mi in 43:16

13.9

MPH

145

Watts

439

Calories
January 5, 2014

9.5

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

108

Watts

31

Calories

Rough Rider

8.38 mi in 32:02

15.7

MPH

139

Watts

314

Calories
January 1, 2014

10.7

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

102

Watts

30

Calories

Monkey Pass

9.54 mi in 38:37

14.8

MPH

133

Watts

364

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 1,655

of 29,096 Riders

5,305

Calories

Challenge Totals

January 30, 2014

5.53 Miles

256 Calories

0 Score

January 29, 2014

7.98 Miles

298 Calories

0 Score

January 28, 2014

12.03 Miles

488 Calories

0 Score

January 27, 2014

8.22 Miles

305 Calories

0 Score

January 21, 2014

9.38 Miles

331 Calories

0 Score

January 20, 2014

8.87 Miles

368 Calories

0 Score

January 17, 2014

12.53 Miles

518 Calories

0 Score

January 14, 2014

13.18 Miles

534 Calories

0 Score

January 13, 2014

4.53 Miles

232 Calories

0 Score

January 12, 2014

8.87 Miles

375 Calories

0 Score

January 10, 2014

9.38 Miles

328 Calories

0 Score

January 7, 2014

11.01 Miles

466 Calories

0 Score

January 5, 2014

9.38 Miles

345 Calories

0 Score

January 1, 2014

10.54 Miles

394 Calories

0 Score

January 30, 2014

5.7

259

0

January 29, 2014

8.3

305

0

January 28, 2014

12.1

490

0

January 27, 2014

8.2

305

0

January 21, 2014

Titan 5000
January 2014

Titan 5000
January 2014