Titan 5000
January 2014

David Crust
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
David Crust
# 615 of 29,092
8,291 Calories
View Profile

Challenge Totals

Miles 180
Calories 8,291
Score 0

  • January 26, 2014

    5.80 Miles
    277 Calories
    0 Score
    Rides
    5.80 mi in 17:50

  • January 24, 2014

    5.98 Miles
    246 Calories
    0 Score
    Rides
    2.99 mi in 10:26
    2.99 mi in 10:22

  • January 23, 2014

    7.00 Miles
    321 Calories
    0 Score
    Rides
    7.00 mi in 22:31

  • January 22, 2014

    12.00 Miles
    567 Calories
    0 Score
    Rides
    12.00 mi in 42:59

  • January 21, 2014

    10.03 Miles
    447 Calories
    0 Score
    Rides
    1.81 mi in 6:27
    8.22 mi in 27:16

  • January 19, 2014

    10.01 Miles
    426 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    7.51 mi in 24:57
    1.50 mi in 4:26

  • January 17, 2014

    7.00 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    6.00 mi in 18:19

  • January 16, 2014

    12.00 Miles
    566 Calories
    0 Score
    Rides
    0.97 mi in 4:02
    11.03 mi in 38:25

  • January 14, 2014

    13.04 Miles
    608 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    12.02 mi in 39:02

  • January 13, 2014

    12.01 Miles
    527 Calories
    0 Score
    Rides
    1.99 mi in 6:15
    7.30 mi in 24:59
    2.72 mi in 9:36

  • January 10, 2014

    9.87 Miles
    461 Calories
    0 Score
    Rides
    2.00 mi in 6:06
    7.87 mi in 28:07

  • January 9, 2014

    9.91 Miles
    471 Calories
    0 Score
    Rides
    2.04 mi in 6:52
    7.87 mi in 26:35

  • January 8, 2014

    11.01 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    10.01 mi in 31:41

  • January 7, 2014

    14.00 Miles
    712 Calories
    0 Score
    Rides
    14.00 mi in 48:58

  • January 6, 2014

    9.60 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:28
    7.60 mi in 25:50

  • January 4, 2014

    11.01 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    10.01 mi in 32:58

  • January 3, 2014

    9.05 Miles
    403 Calories
    0 Score
    Rides
    2.04 mi in 6:46
    7.01 mi in 22:09

  • January 2, 2014

    10.00 Miles
    411 Calories
    0 Score
    Rides
    10.00 mi in 35:37
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