Titan 5000
January 2014

ROUSLAN NIKIFOROV
Richmond Recreation Centre
40-49
ROUSLAN NIKIFOROV
# 458 of 29,092
9,464 Calories
View Profile

Challenge Totals

Miles 218
Calories 9,464
Score 0

  • January 31, 2014

    25.68 Miles
    1,148 Calories
    0 Score
    Rides
    12.18 mi in 47:53
    13.50 mi in 41:44

  • January 30, 2014

    14.13 Miles
    651 Calories
    0 Score
    Rides
    6.91 mi in 21:14
    7.22 mi in 23:33

  • January 29, 2014

    9.39 Miles
    428 Calories
    0 Score
    Rides
    5.00 mi in 14:42
    4.39 mi in 14:29

  • January 28, 2014

    6.83 Miles
    268 Calories
    0 Score
    Rides
    4.42 mi in 14:51
    2.41 mi in 8:59

  • January 27, 2014

    28.03 Miles
    1,223 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    13.51 mi in 45:40
    13.50 mi in 43:15

  • January 26, 2014

    12.18 Miles
    520 Calories
    0 Score
    Rides
    12.18 mi in 48:47

  • January 25, 2014

    13.26 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    2.36 mi in 7:10
    5.37 mi in 19:26
    4.53 mi in 19:34

  • January 24, 2014

    5.42 Miles
    239 Calories
    0 Score
    Rides
    2.91 mi in 9:00
    2.51 mi in 8:19

  • January 23, 2014

    19.41 Miles
    850 Calories
    0 Score
    Rides
    8.38 mi in 31:49
    11.03 mi in 41:22

  • January 22, 2014

    13.81 Miles
    557 Calories
    0 Score
    Rides
    5.43 mi in 20:20
    8.38 mi in 29:28

  • January 21, 2014

    4.18 Miles
    196 Calories
    0 Score
    Rides
    4.18 mi in 19:17

  • January 20, 2014

    9.54 Miles
    387 Calories
    0 Score
    Rides
    9.54 mi in 34:55

  • January 11, 2014

    1.11 Miles
    56 Calories
    0 Score
    Rides
    1.11 mi in 4:38

  • January 10, 2014

    27.00 Miles
    1,092 Calories
    0 Score
    Rides
    13.50 mi in 47:24
    13.50 mi in 48:44

  • January 9, 2014

    20.02 Miles
    879 Calories
    0 Score
    Rides
    20.02 mi in 1:18:04

  • January 8, 2014

    3.59 Miles
    154 Calories
    0 Score
    Rides
    3.59 mi in 12:03

  • January 7, 2014

    2.68 Miles
    99 Calories
    0 Score
    Rides
    2.68 mi in 10:06
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